This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
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According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
Old man winter is not done with us yet. A dangerously cold day is on tap as subfreezing temperatures return to the Delaware Valley.
The Center City dive bar is raising its minimum age to 25 in an effort to crack down on underage drinking and disruptive behavior.
In her five decades leading Temple University's women's fencing program, Dr. Nikki Franke broke barriers and built opportunities for future generations.
Prosecutors have dropped the most serious assault charge against Penn State hockey star Gavin McKenna.
Timothy Sapp Sr. died on Jan. 28 while he was on shift as a heavy equipment operator removing snow in Philadelphia.
Old man winter is not done with us yet. A dangerously cold day is on tap as subfreezing temperatures return to the Delaware Valley.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
The Center City dive bar is raising its minimum age to 25 in an effort to crack down on underage drinking and disruptive behavior.
In her five decades leading Temple University's women's fencing program, Dr. Nikki Franke broke barriers and built opportunities for future generations.
Camden firefighter Howard Bennett died after falling into the icy Delaware River Thursday.
The Center City dive bar is raising its minimum age to 25 in an effort to crack down on underage drinking and disruptive behavior.
In her five decades leading Temple University's women's fencing program, Dr. Nikki Franke broke barriers and built opportunities for future generations.
Timothy Sapp Sr. died on Jan. 28 while he was on shift as a heavy equipment operator removing snow in Philadelphia.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
Yonkers, New York, man Dijani Brown was wanted for sexual assaults of teen girls in Manor Township and Horsham Township, Pennsylvania.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
A number of restaurants in the Philadelphia area landed on OpenTable's list of the Top 100 Romantic Restaurants in the U.S.
After a portion of the Keansburg Fishing Pier crashed into the Raritan Bay, there's now concern at other marinas and piers that are being hit by ice chunks.
John Quinesso Sr., a World War II veteran from South Jersey, still drives himself everywhere he needs to go.
Construction workers leaving the Hudson Tunnel worksite in New York City had no idea if or when they would return.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
The man whom Jill Biden divorced for the eventual 46th President of the United States is now in jail on murder charges.
A Delaware man is behind bars after he allegedly attacked two other men over a parking dispute, police say.
A teenager and a 21-year-old man were injured in a shooting in Wilmington Monday afternoon, police said.
Following Sunday's major winter storm, multiple businesses, organizations and event centers are staying closed on Monday.
A new kind of joint replacement is now available for people who have a certain kind of arthritis in the hand.
A person with a confirmed case of measles visited an urgent care center in Collegeville, Pennsylvania, last month, health officials said.
A toddler and a dog from Los Angeles have a unique bond that came together thanks to a Philly doctor and a story from CBS News Philadelphia.
New Jersey has less than a one-week supply of red blood cells and less than a day's supply of platelets, health officials say.
For Kolin and his family, CHOP was a home away from home while he waited for a heart transplant.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Through Amazon Now, customers can get household items, cosmetics, electronics, groceries and more delivered in about 30 minutes or less.
The city says residents shouldn't park on a major stretch of South Broad Street in Philadelphia Tuesday for a snow removal operation.
Traffic is starting to move again on Roosevelt Boulevard after a fatal crash shut down the road in both directions Friday morning.
Snow-covered sidewalks, freezing temperatures and more have made commutes challenging for many public transit riders across Philadelphia.
Philadelphia is closing several roads in Center City Tuesday night to remove snow after a winter storm dumped nearly 10 inches over the weekend.
Transportation service will ramp up gradually Monday across the Philadelphia area following the weekend snowstorm.
Prosecutors have dropped the most serious assault charge against Penn State hockey star Gavin McKenna.
Eagles superfan Ed Callahan, 79, won the NFL's 2025 Fan of the Year award on Thursday night.
Sonny Jurgensen's strong arm, keen wit and affable personality made him one of the most beloved figures in Washington football history.
Don't miss the 2026 Winter Olympics opening ceremony. Here's how to watch live, stream for free and catch replays.
Tim Stutzle charged past Travis Sanheim and scored on a backhand shot 47 seconds into overtime, helping the Ottawa Senators to a 2-1 victory over the struggling Flyers.
Don't miss the 2026 Winter Olympics opening ceremony. Here's how to watch live, stream for free and catch replays.
The Temple University Jazz Band is releasing its first internationally-recorded album after placing first at the National Collegiate Jazz Championship.
Mural Arts Philadelphia is looking for an artist or team of artists to design a mural honoring Boyz II Men's contributions to music and culture as the city celebrates America's 250th anniversary.
Chuck Negron, a founding member of Three Dog Night whose lead vocals powered a string of hits for one of the top rock acts of the late 1960s and early '70s has died. He was 83.
Bad Bunny used his Grammy acceptance speech on Sunday to denounce U.S. Immigration and Customs Enforcement and call for the end of the ongoing immigration crackdown.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Old man winter is not done with us yet. A dangerously cold day is on tap as subfreezing temperatures return to the Delaware Valley. Bill Kelly has the forecast.
A Center City dive bar is raising its minimum age to 25 in an effort to crack down on underage drinking and disruptive behavior. Ross DiMattei reports.
Sonny Jurgensen, a Hall of Fame quarterback who began his legendary career with the Philadelphia Eagles, has died. He was 91.
For 50 years, fencing coach Nikki Franke tore down barriers to help usher in future generations of women fencers, while exposing the sport to inner city youth. Krystle Rich reports.
Pennsylvania Gov. Josh Shapiro and Philadelphia community leaders are condemning President Trump's racist social media post about the Obamas.