Researchers: A Good Night's Sleep Is Like Winning The Lottery
PHILADELPHIA (CBS) -- Ever wonder what it is like to win the lottery? Try getting a good night's sleep.
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British researchers studied the sleep patterns of more than 30,000 people over a four year period.
They found that a good night of sleep helps improve people's moods in a way similar to winning a jackpot of about $150,000.
Researchers say the study shows improving the quality and amount of sleep is effective in improving society's health and well-being.
