Mental Reset
Mental Reset: The importance of starting your day with exercise
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
Watch CBS News
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
Meteorologist Bill Kelly and health reporter Stephanie Stahl take a mental reset with an F45 workout!
Stephanie Stahl and Bill Kelly report from Love Park.
Stephanie Stahl and Bill Kelly report from Love Park.
Chief Meteorologist Bill Kelly was out in Love Park getting his cardio in.
Bill Kelly reports.
Bill Kelly reports.
Bill Kelly reports from Love Park.
Wednesday was the first day of CBS Philadelphia's Mental Reset Series, encouraging people to exercise as a way of maintaining their mental health.
Today's Mental Reset series at Love Park has been canceled due to an air quality alert in the Philadelphia region.
Philadelphia Music Legned Kathy Sledge is collaborating with her daughter on a new podcast about mental health.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
We are inviting people to join us every Wednesday in LOVE Park for our Mental Reset series for a free outdoor fitness class from 4-6 p.m.
Burnham now works with Minding Your Mind, talking to groups and encouraging teens to embrace their feelings.
Edrick Espinal-Pena created a poster showing two children playing, along with the message "You are not alone."
CBS3 is inviting the community to participate in free fitness classes at Love Park in an effort to recognize mental health awareness month.
CBS3 is recognizing the importance of mental health during May for Mental Health Awareness month.
CBS3 was in Delaware as mental health tool kits were being provided to help those in need. Network Connect was in Wilmington distributing the kits to teenagers.
The Dare to Share campaign features celebrities sharing their personal mental health struggles and it's part of an effort to encourage kids to talk about their own struggles as well.
A survey from Nationwide Children's Hospital in Ohio, shows most parents know it's important to talk to children about mental health. But more than half need help knowing how to start the conversation.
Nick Castellanos addressed his benching in Miami last June on social media after the Philadelphia Phillies released him Thursday.
Nick Castellanos' time in Philadelphia is officially over as the Phillies released him on Thursday.
Alexis Flores, accused of killing 5-year-old Iriana DeJesus in 2000, was arrested in Honduras by Transnational Anti-Gang Task Force, FBI Director Kash Patel said.
Xiaomin Fei pleaded guilty to the first-degree murder of Robert and Gretchen Ackerman, Northampton County DA Stephen Baratta said.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Alexis Flores, accused of killing 5-year-old Iriana DeJesus in 2000, was arrested in Honduras by Transnational Anti-Gang Task Force, FBI Director Kash Patel said.
Xiaomin Fei pleaded guilty to the first-degree murder of Robert and Gretchen Ackerman, Northampton County DA Stephen Baratta said.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Chester Asher says Pennsylvania is the "snack belt of America," and for over a century, Asher's Chocolate Co. has been a big part of it.
A large sinkhole has opened up at West 10th Avenue and Colwell Lane in Conshohocken after a water main break was reported Wednesday night.
New Jersey Gov. Mikie Sherrill signed an executive order that bars federal immigration agents from launching or carrying out operations on state property.
Washington Township police say a man is wanted in connection with multiple incidents reported around the Washington Way Apartments in Blackwood, New Jersey.
Camden firefighter Howard Bennett was laid to rest Wednesday, nearly one week after the 60-year-old died after falling into the icy Delaware River.
Former Rep. Tom Malinowski has conceded the New Jersey special election to fill Gov. Mikie Sherrill's congressional seat.
Ice is still impacting bodies of water around the Philadelphia area after a long stretch of cold temperatures.
Ice is still impacting bodies of water around the Philadelphia area after a long stretch of cold temperatures.
Two firefighters and two residents were taken to the hospital after a house fire in Wilmington on Sunday, officials said.
Power companies across the Philadelphia region and Lehigh Valley are reporting some outages Saturday while high wind alerts are in effect.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
The man whom Jill Biden divorced for the eventual 46th President of the United States is now in jail on murder charges.
Black History Month is poignant for one family after a man got a historic, innovative treatment at Children's Hospital of Philadelphia.
With a measles outbreak in Pennsylvania, local health experts want to send a message to families.
Penn's first successful transplant was a kidney back in 1966. Since then, there have been thousands of life-saving operations.
Cracking down on the price of prescription drugs is a hefty task.
The PHMC clinic on Cedar Avenue in West Philadelphia is helping provide dental and health care in an underserved community.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
The Downingtown Interchange on the Pennsylvania Turnpike reopened Wednesday night after a canopy over the toll booths collapsed.
A portion of Martin Luther King Jr. Drive remains closed as crews work on water infrastructure repairs.
PennDOT is asking for your input with a new online survey available now through Feb. 28.
Part of SEPTA's Jefferson Station in Philadelphia was flooded Monday night, but service wasn't disrupted.
The city says residents shouldn't park on a major stretch of South Broad Street in Philadelphia Tuesday for a snow removal operation.
Nick Castellanos addressed his benching in Miami last June on social media after the Philadelphia Phillies released him Thursday.
Nick Castellanos' time in Philadelphia is officially over as the Phillies released him on Thursday.
Jose Alvarado scored a season-high 26 points and Mikal Bridges added 22 points as the New York Knicks beat the Philadelphia 76ers 138-89 Wednesday night.
Former Eagles offensive coordinator Kevin Patullo is heading to the Dolphins to become the team's passing game coordinator.
The Philadelphia Art Commission on Wednesday voted to move the Joe Frazier statue to the base of the art museum steps.
"Dawson's Creek" and "Varsity Blues" star James Van Der Beek has died at 48 years old.
The Pennsylvania Film Office has awarded $34 million for production on Season 3 of "Tires" and the fifth and final season of "Mayor of Kingstown."
Catherine O'Hara, known for her roles in "Home Alone," "Schitt's Creek" and "Beetlejuice," died on Jan. 30 at the age of 71.
Brad Arnold, the founder and lead singer of the 3 Doors Down has died following "his courageous battle with cancer," the rock band announced Saturday on social media.
Bad Bunny took the stage at halftime for the 2026 Super Bowl. Here's who else performed at Super Bowl 60.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Team Sheetz or Team Wawa?! Sheetz fans flocked to the company's new location in Royersford, Pennsylvania, Thursday morning for freebies and coffee, and told CBS News Philadelphia's Wakisha Bailey why they love the Wawa competitor so much.
Thursday will be slightly cooler around the Delaware Valley compared to yesterday's weather, but high temperatures will still make it above freezing today -- and stay there for the next 7-10 days.
A large sinkhole opened up in Conshohocken after a water main break was reported Wednesday night. The hole is located at West 10th Avenue and Colwell Lane, near Sutcliffe Park.
A stretch of Martin Luther King Jr. Drive in Philadelphia is shut down as crews make emergency repairs. The closure will remain in place until further notice as the Philadelphia Water Department performs "emergency infrastructure maintenance supporting the drinking water system," the city said.
The Downingtown Interchange on the Pennsylvania Turnpike reopened Wednesday night after a canopy over the toll booths collapsed, forcing the roadway to close for hours. Crews were in the process of demolishing the canopy when it collapsed over the toll booths, and luckily nobody was hurt.