Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
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Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
A Canadian airline suspends flights to Cuba as U.S sanctions and Trump's tariff threats force Havana to warn carriers there's no way to refuel on the island.
Ben Ogden of Team USA won the silver medal in the cross-country sprint Tuesday at the Winter Olympics in Italy.
Democratic leaders a say White House proposal doesn't make the grade as they demand new restrictions on ICE and threaten a shutdown of the Homeland Security Department.
The Marshall Project found more than 70,000 cases referred to law enforcement over allegations of substance use during pregnancy — and that's a significant undercount.
Experts say Affordable Care Act sign-up data won't be clear until people who were enrolled have paid — or not — their new, often much higher, premiums.
Denver Public School Board President Xóchitl Gaytán has been working with immigration advocacy groups to create policy changes that would add further protections for undocumented students.
Right now, the state needs an estimated five to eight feet of high country snow just to break even. This is not snow in Denver or along the Front Range, but mountain snow at higher elevations, the kind that feeds reservoirs and rivers during spring runoff and sustains water supplies into early summer.
Months after Colorado State University started installing billboards around their Fort Collins campus against the wishes of the city, lawmakers are now looking to create legislation that would potentially force the university to have to take them down.
The CBI says 64% of human trafficking survivors are under age 18 and, under current state law, some of their abusers receive probation. A new bill under consideration would change that.
The 2026 tax season is underway, and that comes with several new credits and deductions that could impact your return this year.
Aurora Fire Station No. 9 reopens with bigger space for three firetrucks to serve the community.
Watch Alex Lehnert's forecast
Six people were displaced in a house fire that claimed the life of dog late Monday night in Aurora.
A crash between semi and truck causes delays Tuesday morning along westbound I-70 near Havana.
A dog died in a house fire in Aurora and six people were displaced.
Ben Ogden of Team USA won the silver medal in the cross-country sprint Tuesday at the Winter Olympics in Italy.
Here is a look at where the medal count stands for Team USA and other nations as the competition heats up at the 2026 Winter Olympics.
Some 2026 Winter Olympics athletes say their winning medals are falling apart, coming detached from their ribbons.
Puerto Rican superstar Bad Bunny, born Benito Antonio Martínez Ocasio, is one of the most-streamed artists on the planet.
Lindsey Vonn posted on Instagram a day after suffering a broken leg in a devastating crash at the Winter Olympics in Italy.
A Canadian airline suspends flights to Cuba as U.S sanctions and Trump's tariff threats force Havana to warn carriers there's no way to refuel on the island.
Ben Ogden of Team USA won the silver medal in the cross-country sprint Tuesday at the Winter Olympics in Italy.
The Marshall Project found more than 70,000 cases referred to law enforcement over allegations of substance use during pregnancy — and that's a significant undercount.
Experts say Affordable Care Act sign-up data won't be clear until people who were enrolled have paid — or not — their new, often much higher, premiums.
Instagram's parent company Meta and Google's YouTube dispute claims that their platforms deliberately addict and harm children.
A Canadian airline suspends flights to Cuba as U.S sanctions and Trump's tariff threats force Havana to warn carriers there's no way to refuel on the island.
Democratic leaders a say White House proposal doesn't make the grade as they demand new restrictions on ICE and threaten a shutdown of the Homeland Security Department.
Months after Colorado State University started installing billboards around their Fort Collins campus against the wishes of the city, lawmakers are now looking to create legislation that would potentially force the university to have to take them down.
The CBI says 64% of human trafficking survivors are under age 18 and, under current state law, some of their abusers receive probation. A new bill under consideration would change that.
State and federal lawmakers went to Evergreen to call for changes to laws regarding how quickly social media and telecommunications companies have to respond to requests for information regarding credible threats.
The Marshall Project found more than 70,000 cases referred to law enforcement over allegations of substance use during pregnancy — and that's a significant undercount.
Experts say Affordable Care Act sign-up data won't be clear until people who were enrolled have paid — or not — their new, often much higher, premiums.
Colorado health officials have issued a safety notice over batches of marijuana contaminated with yeast and mold sold in 31 stores across the state over the past two-and-a-half months.
Becca Valle, then 37, enrolled in a cutting-edge clinical trial after surgery removed an aggressive tumor from her brain.
Here's what to know about TrumpRx, including how it works, who can use it, and how much money it can save.
The 2026 tax season is underway, and that comes with several new credits and deductions that could impact your return this year.
State and federal lawmakers went to Evergreen to call for changes to laws regarding how quickly social media and telecommunications companies have to respond to requests for information regarding credible threats.
Instagram's parent company Meta and Google's YouTube dispute claims that their platforms deliberately addict and harm children.
ChatGPT will clearly distinguish between ads and answers to user prompts on the AI platform, according to OpenAI.
Taming runaway U.S. beef prices will require more than stepping up imports, economists said. Here's the key to cutting costs.
Denver drivers continue to be impacted by a change in how parking tickets are disputed. That system changed in September, when the city eliminated the ability to dispute parking tickets online.
Former Denver Police Chief Paul Pazen, who retired as chief in 2022, plans to announce next week that he is running for a seat on Denver City Council.
Colorado parents are raising concerns after a dispute between their school district and its water provider put the school's future firefighting water supply in question.
An Arapahoe County judge ordered Aurora resident Daniel Alexander Ashby to stand trial for felony assault, after witnesses say Ashby body-slammed defense lawyer H. Michael Steinberg in a courthouse hallway last December.
Newly released documents from the Lakeside Police Department say former Sgt. Howard Prince admitted to cheating on his time records, but also said that in an interview, the sergeant said he didn't know why he falsified his time sheets.