How to beat the heat during the dog days of summer
PHILADELPHIA (CBS) -- The dog days of summer have officially made their way to Philadelphia. Extreme heat is here as temperatures are expected to exceed 90 degrees and could feel like triple digits through the end of the week.
NEXT Weather Alert: Feels-like temperatures in the triple digits grip Philadelphia region
In the mornings at the Philadelphia Museum of Art this week, we saw locals beating the heat and surviving the summer. Members from the November Project running group were out running up the Rocky Steps and we joined in.
It's important to protect yourself from extreme heat, especially if you work outside.
Working outside in the heat
"Try to get as much shade as possible, just try to keep it fast. So that way we're in and out back in the car or the truck you know, ready to get back in the air conditioning for a little bit," said Joseph Jones, who works as a landscaper.
Landscaping, agriculture and construction workers are some of the most affected by this heat.
OSHA says the three keys to staying cool if you work outside are water, rest and shade. Employers should have a plan in place to keep workers hydrated and give them periodic breaks to cool down.
It's also a good idea to watch out for your coworkers for signs of heat exhaustion.
Those signs include slurred speech and mental confusion, OSHA compliance assistance specialist Brett Robinson said.
The Philadelphia Department of Health suggests people should try to avoid working, playing or exercising outside during the hottest hours of the day, which are usually from noon to 5:00 p.m.
Another landscaper, Steve Rogers, knows this time of the year all too well.
"They asked me to cut the grass. I have a landscaping business. You have to be careful about the heat. But I try to prepare myself to drink plenty of water and stay hydrated."
Avoiding heat stroke and heat exhaustion: tips from health officials
Health officials say some other ways you can stay safe and avoid heat exhaustion and heat stroke while prioritizing your health include:
- Hydrate! Drink plenty of fluids.
- Try to wear light-colored, loose-fitting clothing
- Wide-brimmed hats and umbrellas are good for shade coverage
- If you do find yourself outside, take it slow and rest in a cool, shaded area
- If you're at home and don't have air conditioning, try cooling off at a shopping mall, library or senior center.
Stay tuned for more CBS News Philadelphia Next Weather updates and forecasts as the week goes on