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Mindfulness

Name: Mindfulness
Uploaded: 2014-12-13T21:56:31-0500
Duration: 13 min 1 s
Description: Anderson Cooper puts down the mobile devices to meditate and report on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions.

Anderson Cooper puts down the mobile devices to meditate and report on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions.