The latest fitness trend combines working out with your period

Name: The latest fitness trend combines working out with your period
Uploaded: 2023-07-10T06:21:00-0500
Duration: 4 min 36 s
Description: There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts to where you are in your menstrual cycle.

There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts to where you are in your menstrual cycle.