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Mental health tips for the holidays

Name: Mental health tips for the holidays
Uploaded: 2023-12-23T10:56:00-0600
Duration: 1 min 7 s
Description: Holidays do not have to cause anxiety. Doctors say instead of focusing on spending money on gifts, focus on spending time with loved ones and lower expectations to make things easier on yourself.

Holidays do not have to cause anxiety. Doctors say instead of focusing on spending money on gifts, focus on spending time with loved ones and lower expectations to make things easier on yourself.