Want to improve your gut health? Try these expert tips.
It may seem simple, but a healthy diet can lead to a happy gut. Experts break down how to support your gut health through food choices.
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. After graduating from George Mason University in 2017 with a double major in Journalism and French, Sara started her journalism career near Washington, D.C. reporting for USA Today's entertainment and travel sections. She then helped launch the newspaper's wellness vertical, covering intersections of culture, mental health and lifestyle trends. She has covered everything from stigma against LGBTQ patients to the latest problematic TikTok trends and has interviewed celebrities from Lady Gaga to Michael Phelps. Now she brings her passion and knowledge of health reporting to CBS News' HealthWatch.
It may seem simple, but a healthy diet can lead to a happy gut. Experts break down how to support your gut health through food choices.
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
For National Napping Day, a sleep expert shares tips for getting the most out of your nap.
We know sleep impacts our mental health and well-being, but a new poll from the National Sleep Foundation is showing just how much.
Allergy sufferers are dealing with symptoms even sooner than usual amid an early onslaught of tree pollen. Here's some advice for coping with seasonal allergies.
People are still eating too much salt, according to a new World Health Organization report, and that can take a serious toll on health. Here are tips to reduce your sodium intake.
People who follow Mediterranean or MIND diets may have fewer signs of Alzheimer's disease in their brain tissue, according to a new study.
Colon cancer rates continue to rise in younger age groups, but there are ways to reduce your risk.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Inflation has made meat, dairy and egg prices soar, but there are still ways to make delicious, healthy meals at home. "Plant-Based on a Budget: Quick and Easy" author Toni Okamoto shares some budget-friendly recipes.
A recent survey from the CDC revealed teen mental health is in crisis, but experts say there are things parents can do to help.
President Biden had basal cell carcinoma removed from his chest, the White House shared. Here's what you need to know about this type of skin cancer.
"All cancerous tissue was successfully removed," the president's physician said.
The report from the World Obesity Federation also predicts childhood obesity could more than double compared to 2020 levels.