How to spring clean for your mental health
Spring cleaning on your to-do list? Therapist-turned-designer Anita Yokota shares her tips for refreshing your home with mental wellness in mind.
A crippling impact of long COVID? Insomnia.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Mediterranean diet may lower heart disease risk for women, study finds
Researchers found the diet was associated with a 24% lower risk of heart disease in women and a 23% lower risk of total mortality.
Want to improve your gut health? Try these expert tips.
It may seem simple, but a healthy diet can lead to a happy gut. Experts break down how to support your gut health through food choices.
Good sleep before a vaccine may boost protection, study suggests
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
Napping hacks: A sleep expert's 3 tips to elevate your naps
For National Napping Day, a sleep expert shares tips for getting the most out of your nap.
New survey highlights connection between sleep, mental health
We know sleep impacts our mental health and well-being, but a new poll from the National Sleep Foundation is showing just how much.
Early spring triggering your allergies already? Tips for dealing with pollen.
Allergy sufferers are dealing with symptoms even sooner than usual amid an early onslaught of tree pollen. Here's some advice for coping with seasonal allergies.
Eating too much salt can be deadly. Here's how to cut down.
People are still eating too much salt, according to a new World Health Organization report, and that can take a serious toll on health. Here are tips to reduce your sodium intake.
Mediterranean, MIND diets linked to fewer signs of Alzheimer's, study finds
People who follow Mediterranean or MIND diets may have fewer signs of Alzheimer's disease in their brain tissue, according to a new study.
What millennials need to know about colon cancer
Colon cancer rates continue to rise in younger age groups, but there are ways to reduce your risk.
How to "hot girl walk": The trend that combines physical, mental health
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
3 sleep tips to help you conquer daylight saving time
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Beat food price inflation with these budget-friendly, plant-based recipes
Inflation has made meat, dairy and egg prices soar, but there are still ways to make delicious, healthy meals at home. "Plant-Based on a Budget: Quick and Easy" author Toni Okamoto shares some budget-friendly recipes.
Teen mental health is in crisis. What can parents do?
A recent survey from the CDC revealed teen mental health is in crisis, but experts say there are things parents can do to help.