These food groups support gut health. Are they part of your diet?
A healthy diet can help support your gut health. But what exactly should you eat? Some experts share what food groups to focus on.
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. After graduating from George Mason University in 2017 with a double major in Journalism and French, Sara started her journalism career near Washington, D.C. reporting for USA Today's entertainment and travel sections. She then helped launch the newspaper's wellness vertical, covering intersections of culture, mental health and lifestyle trends. She has covered everything from stigma against LGBTQ patients to the latest problematic TikTok trends and has interviewed celebrities from Lady Gaga to Michael Phelps. Now she brings her passion and knowledge of health reporting to CBS News' HealthWatch.
A healthy diet can help support your gut health. But what exactly should you eat? Some experts share what food groups to focus on.
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