It's OK to hit the snooze button, according to new sleep study
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
Sleep
Your sleep schedule may be upsetting your stomach
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
How to improve your sleep schedule
After spending summer months traveling and trying to make the most of the extended daylight hours, many of us are in need of a September sleep schedule reset. Dr. Emerson Wickwire, a professor of psychiatry and medicine at the University of Maryland School of Medicine and sleep medicine section head at the University of Maryland Midtown Medical Center, shares some sleep tips.
Cozy images of plush toys and blankets counter safe sleep advice for babies
Rates for SIDS have declined since the 1990s, but a different cause of infant death — accidental suffocation or strangulation — has been a persistent problem.
Can white, brown or pink noise help you sleep? A neurologist weighs in.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Why white noise can help you fall asleep
White noise is becoming a more and more popular tool to help people relax or fall asleep. Jeffrey Ellenbogen, a neurologist and the director of The Sound Sleep Project, joined CBS News to explain what white noise is and how it can help with relaxation.
How effective are white noise machines?
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Correspondent Susan Spencer talks with a sleep specialist about why white noise machines can be an effective means to getting shuteye. (Originally broadcast May 21, 2023.)
Blue light blocking glasses may not help eye strain, researchers find
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
Survey finds a third of Americans have a "sleep divorce"
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
What to know about sleep apnea after Biden revealed CPAP machine use
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Can "sleep banking" help you feel more rested?
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
Cutting through the white noise
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Are white noise machines effective for getting shuteye?
Are white noise machines effective?
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Correspondent Susan Spencer talks with a sleep specialist about why white noise machines can be an effective means to getting shuteye.
A mattress tester talks about her dream job
There may be no more important component to a good night's sleep than your mattress. Caira Blackwell, a tester for The New York Times product site Wirecutter, describes what she looks for in a mattress.
Separate bedrooms: A prescription for better sleep?
According to a recent survey, one in five American couples keeps separate bedrooms, thanks in many cases to snorers. But that doesn't mean a lack of intimacy.
Majority of melatonin gummies are inaccurately labeled, study finds
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
Should you consider a "sleep divorce"? Here's what experts say.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
How morning sunlight can help improve your sleep
Studies have shows that exposure to natural light and morning sunshine can improve your sleep and overall health. Matthew Walker, the director of the UC Berkeley Center for Human Sleep Science, spoke to CBS News about the best ways to improve your circadian rhythm.
3 expert tips for improving your sleep hygiene
Having trouble sleeping? An expert shares tips for improving your sleep hygiene.
A crippling impact of long COVID? Insomnia.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Two years on, sleep apnea sufferers still hurt by CPAP machine recall
The company said it has so far shipped replacements to about 2.5 million customers, roughly half of those who needed them.
Good sleep before a vaccine may boost protection, study suggests
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
Napping hacks: A sleep expert's 3 tips to elevate your naps
For National Napping Day, a sleep expert shares tips for getting the most out of your nap.
New survey highlights connection between sleep, mental health
We know sleep impacts our mental health and well-being, but a new poll from the National Sleep Foundation is showing just how much.
3 sleep tips to help you conquer daylight saving time
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
"Everyone was targeted" in Wisconsin school shooting, police say
A "combination of factors" appear to have led a 15-year-old student to carry out the school shooting, police in Madison, Wisconsin, say.
Russia says suspect detained in killing of top general in Moscow blast
Russian officials say a man has been detained over the killing of Lt. General Igor Kirillov, who led Russia's chemical and biological weapons unit.
Indiana conducts first execution in 15 years, puts quadruple killer to death
An Indiana man, Joseph Corcoran, convicted of killing four people including his brother and his sister's fiancé decades ago was put to death, without any independent witness, marking the state's first execution in 15 years.
CEO murder suspect Luigi Mangione indicted by Manhattan DA
Luigi Mangione was indicted Tuesday by the Manhattan district attorney in the murder of UnitedHealthcare CEO Brian Thompson.
Japan's Honda and Nissan to begin merger talks, report says
The automakers are reportedly considering a merger to compete against large EV makers.
Congressional leaders unveil bill to avoid government shutdown
Leaders in Congress unveiled a measure to keep the government funded, facing a Friday night deadline to avert a government shutdown.
Congo says mysterious disease killing dozens of kids finally identified
"The mystery has finally been solved," Congo's health ministry says, after an unidentified disease outbreak started killing mainly women and children in a remote region.
Boeing Starliner crew's return to Earth delayed yet again
NASA astronauts Butch Wilmore and Suni Williams have been stuck in space for months longer than expected, and will not return to Earth until at least March 2025 at the earliest, NASA indicated.
2 parents, 3 young children found dead in Utah home; teen hospitalized
The dead were two adults, an 11-year-old boy, and two girls ages 9 and 2, according to police.
U.S.
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Sen. Warren pushes bill to make it easier to declare bankruptcy
Sen. Elizabeth Warren says Americans seeking debt relief face an overly complicated, costly bankruptcy system.
2 parents, 3 young children found dead in Utah home; teen hospitalized
The dead were two adults, an 11-year-old boy, and two girls ages 9 and 2, according to police.
Indiana conducts first execution in 15 years, puts quadruple killer to death
An Indiana man, Joseph Corcoran, convicted of killing four people including his brother and his sister's fiancé decades ago was put to death, without any independent witness, marking the state's first execution in 15 years.
Trump taps Herschel Walker for ambassador to the Bahamas
Herschel Walker, the former football star who unsuccessfully ran for Senate in Georgia in 2022, will be nominated to serve as ambassador to the Bahamas.
Megan Thee Stallion asks for restraining order against Tory Lanez
Tory Lanaz, who is serving a 10-year prison sentence for shooting Megan Thee Stallion in the feet, is harassing her from prison through surrogates, the petition alleges.
MoneyWatch
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Sen. Warren pushes bill to make it easier to declare bankruptcy
Sen. Elizabeth Warren says Americans seeking debt relief face an overly complicated, costly bankruptcy system.
Coal use hitting record in 2024, which is likely hottest year yet, report says
World coal use is set to reach an all-time high in 2024, the International Energy Agency says, in a year all but certain to be the hottest in recorded history.
Social Security Fairness Act could restore benefits, but policies still cause hardship
"In essence, this money has been stolen from all of us for all these years," said an 84-year-old woman whose late husband's Social Security benefits were slashed. "It's not fair."
What to know about Frontier Airlines' $299 "GoWild!" annual pass
Here's what to know about Frontier's "GoWild!" unlimited flight deal, an "all you can fly" offer that costs $299.
Japan's Honda and Nissan to begin merger talks, report says
The automakers are reportedly considering a merger to compete against large EV makers.
Politics
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Sen. Warren pushes bill to make it easier to declare bankruptcy
Sen. Elizabeth Warren says Americans seeking debt relief face an overly complicated, costly bankruptcy system.
Trump taps Herschel Walker for ambassador to the Bahamas
Herschel Walker, the former football star who unsuccessfully ran for Senate in Georgia in 2022, will be nominated to serve as ambassador to the Bahamas.
Trump lawyers allege juror misconduct in New York criminal case
Heavy redactions obscured almost all information about the accusations themselves.
How TikTok could avoid being banned in the U.S.
The TikTok ban is set to go into effect next month barring a last-minute sale or Supreme Court action.
New federal rule bans "junk fees" on hotels and live event tickets
"People deserve to know upfront what they're being asked to pay," FTC Chair Lina Khan said in announcing crackdown on certain consumer fees.
HealthWatch
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Congo says mysterious disease killing dozens of kids finally identified
"The mystery has finally been solved," Congo's health ministry says, after an unidentified disease outbreak started killing mainly women and children in a remote region.
2 sisters, 7 years apart in age, also receive heart transplants 7 years apart
The sisters share a special bond of getting a second chance at life, which they both received at the age of 38 years old.
Trump could target Affordable Care Act, Medicaid for cuts, experts say
Republicans wants to extend 2017 tax cuts that expire next year and could let ACA subsidies lapse to help pay the tab, according to analysts.
Alabama woman doing well after gene-edited pig kidney transplant
Towana Looney, a 53-year-old Alabama woman, is now free from years of dialysis after receiving an experimental pig kidney transplant last month.
A look at sugar and its impact on kids
Author Emily Oster talks about new research linking early sugar exposure to chronic diseases.
World
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U.S. asked to extradite accused mastermind of journalist's murder
Damaso Lopez Serrano — who is known as "Mini Lic" — is accused of ordering the 2017 killing of award-winning journalist Javier Valdez.
Congo says mysterious disease killing dozens of kids finally identified
"The mystery has finally been solved," Congo's health ministry says, after an unidentified disease outbreak started killing mainly women and children in a remote region.
Russia says suspect detained in killing of top general in Moscow blast
Russian officials say a man has been detained over the killing of Lt. General Igor Kirillov, who led Russia's chemical and biological weapons unit.
Bronze-Age Britons were cannibalized after massacre, research shows
Researchers determined that dozens of men, women and children were violently killed and cannibalized in Bronze Age-era England.
Argentinian President Javier Milei plans to attend Trump inauguration
Milei is the first world leader expected to be in Washington, D.C. for President-elect Donald Trump's inauguration, though arrangements are underway for others to join.
Entertainment
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Megan Thee Stallion asks for restraining order against Tory Lanez
Tory Lanaz, who is serving a 10-year prison sentence for shooting Megan Thee Stallion in the feet, is harassing her from prison through surrogates, the petition alleges.
How Nikki Glaser is preparing for Golden Globes hosting gig
Comedian Nikki Glaser, known for her honest style, is gearing up to host the 82nd Annual Golden Globes.
Nikki Glaser on being Golden Globes host
The New York Times called comedian Nikki Glaser "comedian of the year" for her knockout HBO special, "Someday You'll Die." It received Emmy, Grammy and Golden Globe nominations. And now, Glaser is taking on a new project — hosting the Golden Globes. She joins "CBS Mornings."
Idris Elba on "Sonic the Hedgehog 3"
The highly anticipated "Sonic the Hedgehog 3" hits theaters this Friday, introducing a fierce new enemy, Shadow. Six-time Emmy nominee Idris Elba reprises his role as Knuckles and shares how he got back up to speed for the action-packed sequel.
"Star Trek II," "Dirty Dancing" among films named to National Film Registry
Among the 25 films selected by the Library of Congress to be preserved for future generations are the Coen Brothers' "No Country for Old Men," "The Social Network," Cheech & Chong's "Up in Smoke," and "The Texas Chainsaw Massacre."
Technology
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Technology
2024 space exploration and advancements
2024 has been a big year for space exploration, with the shift towards privately financed missions fueling major innovations. CBS News space analyst Bill Harwood discusses the latest on the Boeing Starliner astronauts who have been stuck at the International Space Station for months, the Odysseus moon lander, Space X and NASA.
Could Trump prevent a TikTok ban?
TikTok is asking the Supreme Court to pause a law that could ban the app in the U.S. President-elect Donald Trump said that he has a "warm spot" in his heart for the social media app. CBS News Supreme Court producer Catherine Cole has more.
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
How TikTok could avoid being banned in the U.S.
The TikTok ban is set to go into effect next month barring a last-minute sale or Supreme Court action.
Nima Momeni guilty of murder in killing of Cash App founder Bob Lee
Nima Momeni has been found guilty of second-degree murder in the fatal stabbing of Cash App founder Bob Lee, a verdict reached by a San Francisco jury after seven days of deliberations.
Science
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Coal use hitting record in 2024, which is likely hottest year yet, report says
World coal use is set to reach an all-time high in 2024, the International Energy Agency says, in a year all but certain to be the hottest in recorded history.
How climate change impacted 2024
From record-breaking temperatures to devastating disasters, 2024 brought the world closer to the reality of what climate change looks and feels like. CBS News national environmental correspondent David Schechter reports.
Bronze-Age Britons were cannibalized after massacre, research shows
Researchers determined that dozens of men, women and children were violently killed and cannibalized in Bronze Age-era England.
ClimateWatch: Looking back on 2024’s extreme weather
In this episode of “ClimateWatch,” CBS national environmental correspondent David Schechter looks back at the devastating hurricanes, landslides, flooding and more that impacted the U.S. this year.
Sustainable gift-giving: How to reduce waste
According to the Center for Biological Diversity, the U.S. creates nearly 6 billion tons more waste in December than in other months. The nonprofit says about 25% of returned products end up in landfills. Sandra Goldmark, a circular economy expert and associate dean at the Columbia University Climate School, joins CBS News to share examples of sustainable, environmentally friendly gifts for everyone on your list.
Crime
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DA accused of firing at fugitive, hitting home with family inside
Chris Stanford is facing a reckless endangerment charge after shooting at a fugitive several times and hitting a home that had a family inside.
U.S. asked to extradite accused mastermind of journalist's murder
Damaso Lopez Serrano — who is known as "Mini Lic" — is accused of ordering the 2017 killing of award-winning journalist Javier Valdez.
Indiana conducts first execution in 15 years, puts quadruple killer to death
An Indiana man, Joseph Corcoran, convicted of killing four people including his brother and his sister's fiancé decades ago was put to death, without any independent witness, marking the state's first execution in 15 years.
Luigi Mangione indicted in New York
The man arrested in the killing of UnitedHealthcare CEO Brian Thompson earlier this month has been indicted in New York on murder charges. Manhattan District Attorney Alvin Bragg announced the charges against Luigi Mangione on Tuesday. CBS News' Lilia Luciano and Anna Schecter break them down.
1 killed, 9 injured after shooting, fiery crash in Baltimore suburb of Towson, police say
One person was killed and nine others were injured after a shooting and fiery crash in the Baltimore suburb of Towson, authorities said.
Space
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Space
Starliner astronauts' return delayed again
Two astronauts who have been stuck aboard the International Space Station for months will have to wait even longer to come home. Their planned returned was delayed once again on Tuesday, pushing their earliest return trip back to late March. Manuel Bojorquez has more.
Boeing Starliner crew's return to Earth delayed yet again
NASA astronauts Butch Wilmore and Suni Williams have been stuck in space for months longer than expected, and will not return to Earth until at least March 2025 at the earliest, NASA indicated.
Here's when, where the Geminid meteor shower will be visible during peak
One of the best meteor showers of the year is about to peak. Here's how to watch and where you can catch the Geminids.
When you can see the Cold Moon, 2024's final full moon
December's full moon, known as the Cold Moon, is the last full moon of 2024. Here's when it peaks and why it's called the Cold Moon.
Learning from the Ingenuity helicopter's crash landing on Mars
Engineers now say they understand the most likely cause of the Ingenuity helicopter's crash landing on Mars earlier this year.
Latest Galleries
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Notable Deaths in 2024
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
The troubled marriage of Ashley and Doug Benefield
The seesaw marriage between the former ballerina and her much older husband only lasted four years, until she shot him on Sept. 27, 2020.
Texas couple investigates teen daughter's unusual death
Cayley Mandadi's mother and stepfather go to extreme lengths to prove her death was no accident.
Serial killer Rodney Alcala's secret photos
See some of convicted serial killer Rodney Alcala's photographs that were discovered by detectives in a Seattle storage locker.
Summer music heats up 2024
Live performances are in full swing this summer. Scroll through our concert gallery, featuring pictures by CBS News photojournalist Jake Barlow and photographers Ed Spinelli and Kirstine Walton.
Latest CBS News Videos
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Latest CBS News Videos
Search for motive in Wisconsin shooting
Police searching for a motive in this week's Madison, Wisconsin, school shooting say "everyone was targeted" and that a "combination of factors" appear to have led the 15-year-old student to open fire. A teacher and student were killed and six others were hospitalized. CBS News correspondent Ian Lee has more.
Government funding bill unveiled
Congressional leaders have unveiled a stopgap bill to keep the government funded through March 14, 2025. CBS News congressional correspondent Nikole Killion has the latest from Capitol Hill.
Luigi Mangione indicted in New York
The man arrested in the killing of UnitedHealthcare CEO Brian Thompson earlier this month has been indicted in New York on murder charges. Manhattan District Attorney Alvin Bragg announced the charges against Luigi Mangione on Tuesday. CBS News' Lilia Luciano and Anna Schecter break them down.
What to know about Cash App murder verdict
Tech consultant Nima Momeni has been found guilty of second-degree murder in the 2023 stabbing of Cash App founder Bob Lee. CBS News Bay Area reporter Lauren Toms has more details.
Gilgo Beach suspect charged with 7th murder
Accused Gilgo Beach serial killer Rex Heurmann has been charged with a seventh murder. He has pleaded not guilty in the murders of six other women. CBS News New York reporter Carolyn Gusoff has more.