Can white, brown or pink noise help you sleep? A neurologist weighs in.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Sleep
Why white noise can help you fall asleep
White noise is becoming a more and more popular tool to help people relax or fall asleep. Jeffrey Ellenbogen, a neurologist and the director of The Sound Sleep Project, joined CBS News to explain what white noise is and how it can help with relaxation.
How effective are white noise machines?
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Correspondent Susan Spencer talks with a sleep specialist about why white noise machines can be an effective means to getting shuteye. (Originally broadcast May 21, 2023.)
Blue light blocking glasses may not help eye strain, researchers find
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
Survey finds a third of Americans have a "sleep divorce"
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
What to know about sleep apnea after Biden revealed CPAP machine use
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Can "sleep banking" help you feel more rested?
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
Cutting through the white noise
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Are white noise machines effective for getting shuteye?
Are white noise machines effective?
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Correspondent Susan Spencer talks with a sleep specialist about why white noise machines can be an effective means to getting shuteye.
A mattress tester talks about her dream job
There may be no more important component to a good night's sleep than your mattress. Caira Blackwell, a tester for The New York Times product site Wirecutter, describes what she looks for in a mattress.
Separate bedrooms: A prescription for better sleep?
According to a recent survey, one in five American couples keeps separate bedrooms, thanks in many cases to snorers. But that doesn't mean a lack of intimacy.
Majority of melatonin gummies are inaccurately labeled, study finds
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
Should you consider a "sleep divorce"? Here's what experts say.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
How morning sunlight can help improve your sleep
Studies have shows that exposure to natural light and morning sunshine can improve your sleep and overall health. Matthew Walker, the director of the UC Berkeley Center for Human Sleep Science, spoke to CBS News about the best ways to improve your circadian rhythm.
3 expert tips for improving your sleep hygiene
Having trouble sleeping? An expert shares tips for improving your sleep hygiene.
A crippling impact of long COVID? Insomnia.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Two years on, sleep apnea sufferers still hurt by CPAP machine recall
The company said it has so far shipped replacements to about 2.5 million customers, roughly half of those who needed them.
Good sleep before a vaccine may boost protection, study suggests
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
Napping hacks: A sleep expert's 3 tips to elevate your naps
For National Napping Day, a sleep expert shares tips for getting the most out of your nap.
New survey highlights connection between sleep, mental health
We know sleep impacts our mental health and well-being, but a new poll from the National Sleep Foundation is showing just how much.
3 sleep tips to help you conquer daylight saving time
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Want to live longer? Sleeping like this may help
Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.
Quality sleep could extend your life, study finds
A new study suggests that consistently getting a good night's sleep can add up to five years to your lifespan. One of the co-authors of that study, Dr. Frank Qian, an internal medicine resident and clinical fellow in medicine at Harvard Medical School, joined CBS News to discuss the findings.
Tips on getting better sleep
According to Consumer Reports, 9 out of 10 Americans have struggled with sleep this past year. Consumer Reports home and appliances writer Tanya Christian joins "CBS Mornings" to discuss the best-tested tips and product recommendations for better sleep.
Why Daylight Saving Time is bad for you
It's that time of year when we turn the clocks back an hour, and supposedly get an extra hour of sleep. As correspondent David Pogue points out, there are arguments against adopting a spring-ahead/fall-behind life – or for making Daylight Saving Time permanent.
Biden OKs Ukraine's use of U.S.-provided weapons inside Russian territory
The easing of restrictions would allow Kyiv to use the Army Tactical Missile System, or ATACMS, to hit targets inside Russia.
"Everything as it was": Explore the bedrooms of kids killed in school shootings
The families of eight school shooting victims opened their doors to Steve Hartman and photographer Lou Bopp, allowing them to document their children's bedrooms.
Trump's controversial Cabinet and senior staff picks face uncertain future
President-elect Donald Trump's Cabinet and senior staff picks are facing an uncertain future as his selections received mixed reviews in recent days — and a handful sent shockwaves through Washington.
Biden becomes first sitting U.S. president to visit Amazon rainforest
Mr. Biden has made addressing climate change a key part of his policy agenda.
Bill Clinton on moving forward, urging citizens to "stand up for what we think is right"
The former president proudly wears the title of "citizen," which is also the title of his new book, "Citizen: My Life After the White House." He talks about making a difference outside of elected office, and the prospects of a second Trump administration.
Birx says she is "excited" for data-driven discussions in RFK Jr.'s confirmation hearings
Dr. Deborah Birx, former White House Coronavirus response coordinator, said Sunday she is "excited" for the data on key health issues that will surface in Senate confirmation hearings for Robert F. Kennedy, Jr.
Calvin Klein model charged with murder in NYC stabbing death
Dynus Saxon was arraigned in Bronx criminal court in connection with the Nov. 10 killing of Kadeem Grant, the DA said.
Cher opens up about life with Sonny
With the release of part one of her new memoir, Cher talks about her relationship - on stage and off - with Sonny Bono, and why their TV partnership survived beyond their marriage.
Ohio governor, other leaders condemn neo-Nazi march in Columbus
Video showed nearly a dozen people wearing black pants, shirts and head coverings and red masks covering their mouths marching down the street. Three of the people were carrying black flags with red swastikas.
U.S.
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Organic carrots recalled after E. coli outbreak. These are the brands impacted.
Grimmway Farms, which made and packaged the organic carrots, issued the recall on Saturday after nearly 40 cases were recorded in 18 states.
Trump's controversial Cabinet and senior staff picks face uncertain future
President-elect Donald Trump's Cabinet and senior staff picks are facing an uncertain future as his selections received mixed reviews in recent days — and a handful sent shockwaves through Washington.
Full transcript of "Face the Nation with Margaret Brennan," Nov. 17, 2024
On this "Face the Nation with Margaret Brennan" broadcast, Sue Gordon and Dr. Deborah Birx join Margaret Brennan.
Ohio governor, other leaders condemn neo-Nazi march in Columbus
Video showed nearly a dozen people wearing black pants, shirts and head coverings and red masks covering their mouths marching down the street. Three of the people were carrying black flags with red swastikas.
Calvin Klein model charged with murder in NYC stabbing death
Dynus Saxon was arraigned in Bronx criminal court in connection with the Nov. 10 killing of Kadeem Grant, the DA said.
MoneyWatch
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Organic carrots recalled after E. coli outbreak. These are the brands impacted.
Grimmway Farms, which made and packaged the organic carrots, issued the recall on Saturday after nearly 40 cases were recorded in 18 states.
Trump's win could sharply raise the cost of electric vehicles. Here's why.
Americans looking to purchase EVs may want to do so quickly, as the incoming administration is likely to axe a $7,500 tax credit.
Social Security bill to expand benefits is in the hands of the Senate
The Social Security Fairness Act, which would increase benefits for 2.8 million retirees, has bipartisan support but time running out.
How much money did Mike Tyson and Jake Paul make for their big fight?
Mike Tyson, a boxing legend, and Jake Paul, a social media legend, threw down Friday in Dallas. Financially, they both came out winners.
Some U.S. women are being asked to prepay for their baby
Pregnant women say health care providers are billing them to deliver their babies earlier than expected. Patient advocates say that's unethical.
Politics
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Trump's controversial Cabinet and senior staff picks face uncertain future
President-elect Donald Trump's Cabinet and senior staff picks are facing an uncertain future as his selections received mixed reviews in recent days — and a handful sent shockwaves through Washington.
Birx says she is "excited" for data-driven discussions in RFK Jr.'s confirmation hearings
Dr. Deborah Birx, former White House Coronavirus response coordinator, said Sunday she is "excited" for the data on key health issues that will surface in Senate confirmation hearings for Robert F. Kennedy, Jr.
Full transcript of "Face the Nation with Margaret Brennan," Nov. 17, 2024
On this "Face the Nation with Margaret Brennan" broadcast, Sue Gordon and Dr. Deborah Birx join Margaret Brennan.
Transcript: Sue Gordon on "Face the Nation with Margaret Brennan," Nov. 17, 2024
The following is a transcript of an interview with Sue Gordon, principal deputy director of National Intelligence in the first Trump administration, on "Face the Nation with Margaret Brennan" that aired on Nov. 17, 2024.
Transcript: Dr. Deborah Birx on "Face the Nation with Margaret Brennan," Nov. 17, 2024
The following is a transcript of an interview with Dr. Deborah Birx, White House Coronavirus Response Coordinator in the first Trump administration, on "Face the Nation with Margaret Brennan" that aired on Nov. 17, 2024.
HealthWatch
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Combating Parkinson's with rock climbing
There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock climbing – is helping them improve their balance, mobility, strength and cognition.
Woman in Idaho abortion ban case shares her story
Kayla Smith, one of the plaintiffs in a lawsuit against Idaho's restrictive abortion ban, tells Nicole Valdez about "the most traumatic experience" of her life. She and five other women are suing the state to clarify and expand abortion exceptions.
U.S. health officials report 1st case of new form of mpox in a traveler
The person had traveled to eastern Africa and was treated in Northern California upon return, according to the California Department of Public Health.
This mom moved 9,000 miles seeking medical treatment for her son
A mother and son flew 9,000 miles to seek care for his spinal condition after they'd exhausted options in their home country.
What to know about RFK Jr.'s stances on key health issues
Robert F. Kennedy Jr., Trump's pick to lead the Department of Health and Human Services, has raised controversy on topics ranging from vaccines to fluoride to food.
World
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Biden OKs Ukraine's use of U.S.-provided weapons inside Russian territory
The easing of restrictions would allow Kyiv to use the Army Tactical Missile System, or ATACMS, to hit targets inside Russia.
Sara becomes tropical depression after landfall in Belize
Tropical Storm Sara made landfall near Dangriga, about 55 miles southeast of the capital Belmopan, the Miami-based National Hurricane Center said.
Gold watch gifted to Titanic hero sold for record price
The 18-carat Tiffany & Co. watch was given by three women survivors to Capt. Arthur Rostron for diverting his passenger ship, the RMS Carpathia, to save them and others after the Titanic struck an iceberg and sank in the north Atlantic.
Hezbollah spokesman killed in Israeli airstrike in Beirut, official says
The Hezbollah militant group has a strong presence in central Beirut, known as the Dahiyeh, and the strikes came as Lebanese officials are considering a U.S.-brokered cease-fire proposal.
Russia launches massive attack at Ukraine's infrastructure
The attack came as fears are mounting about Moscow's intentions to devastate Ukraine's power generation capacity ahead of the cold winter.
Entertainment
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Cher opens up about life with Sonny
With the release of part one of her new memoir, Cher talks about her relationship - on stage and off - with Sonny Bono, and why their TV partnership survived beyond their marriage.
Extended interview: Cher
In this web exclusive, correspondent Anthony Mason sits down with the singer Cher to talk about her new book, "Cher: The Memoir – Part One," which explores the "crazy ride" of her childhood. She also discusses her relationship with Sonny Bono, and why their extraordinarily successful musical duo, Sonny & Cher, survived the breakup of their marriage.
Cher opens up about life with Sonny
It took forever for Cher to write her story, but this week, her memoir (that is, "Part One" of her memoir) is being released. She talks with correspondent Anthony Mason about her relationship, on stage and off, with Sonny Bono; the shocking truth she learned about "Cher Enterprises"; and why Sonny & Cher's TV partnership survived beyond their marriage.
"Gladiator II" star Paul Mescal on his relationship with fame
He's earned critical acclaim and award nominations for performances in "Aftersun" and "Normal People." Now, Irish actor Paul Mescal, who's become a Gen Z heartthrob, is front-and-center of Ridley Scott's epic "Gladiator II."
"Gladiator II" star Paul Mescal
Paul Mescal has earned critical acclaim and award nominations for his performances in "Aftersun" and the TV series "Normal People." Now, the Irish actor who's become a Gen Z heartthrob is front-and-center of "Gladiator II," Ridley Scott's sequel to his Oscar-winning 2000 epic of ancient Rome. Mescal talks with correspondent Seth Doane about acting alongside such icons as Denzel Washington; and what he first felt on stage in a high school production of "The Phantom of the Opera."
Technology
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Technology
How this new car runs without gas or electricity
As climate change intensifies, the race for a more eco-friendly car has revved up. Itay Hod reports on the newest twist on travel.
"Human … Please die": Chatbot responds with threatening message
In an online conversation about aging adults, Google's Gemini AI chatbot responded with a threatening message, telling the user to "please die."
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
Meta facing courtroom battle
On Wednesday, a judge allowed a Federal Trade Commission lawsuit to move forward that accuses Meta of creating an illegal monopoly with Facebook, Instagram and WhatsApp. CBS News MoneyWatch correspondent Kelly O'Grady explains.
The Guardian to stop posting on X, calling it "a toxic media platform"
The Guardian says benefits of being on Elon Musk's social media platform X are outweighed by its "often disturbing content."
Science
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Science
How climate change impacts the economy
2024 is on pace to be the hottest year on record worldwide. CBS News Los Angeles meteorologist and climatologist Marina Jurica reports that extreme weather events cost the global economy over $2 trillion in the last 10 years.
Scientists say biggest coral in the world discovered in the Pacific
Scientists say they've discovered a "mega coral" three times bigger than the previous record holder - so huge they initially thought it was a shipwreck.
Surfboards with lights could deter shark attacks: "Invisibility cloak"
Seal-shaped boards decked with bright horizontal lights were less likely to be attacked by great white sharks, researchers found.
Trump officials likely to reverse drilling waste "methane fee" EPA is imposing
Oil and natural gas companies will have to pay a federal fee if they emit methane above certain levels under a rule being finalized by the Biden administration that incoming Trump officials are likely to reverse.
Site of ancient, key battle in Iraq found using spy satellite images
1970s-era U.S. spy satellite imagery has led archeologists to what they believe is the site of a seventh-century battle that was decisive in the spread of Islam in the region.
Crime
More Crime
Calvin Klein model charged with murder in NYC stabbing death
Dynus Saxon was arraigned in Bronx criminal court in connection with the Nov. 10 killing of Kadeem Grant, the DA said.
Ex-boyfriend and fiancée behind fatal stabbing, shooting of Texas mom
What appeared to be an open-and-shut case for Texas investigators turned out to be a twisted murder plot involving victim Alyssa Beard's ex-boyfriend Andrew Beard and his fiancée Holly Elkins – who detectives say was the mastermind.
Photos key in family's quest to prove daughter's death was a homicide
After authorities ruled Megan Parra took her own life, her family would spend years investigating her death, recruiting two retired FBI agents and convincing local and state officials to take a second look at the case.
Texas mom's killer received text before murder: "I hope you handle it"
After Alyssa Burkett was murdered, detectives quickly learned that the prime suspect was the father of her child, Andrew Beard. But as the investigation unfolded, they would find out that Beard wasn't the only one involved in the murder plot.
Opening statements heard in Laken Riley trial
A Georgia jury heard opening statements Friday in the trial of the man accused of killing nursing student Laken Riley. Jose Ibarra is charged with killing the 22-year-old in February. CBS News senior national correspondent Mark Strassmann reports.
Space
More Space
Far side of the moon once had erupting volcanoes, lunar soil shows
Researchers analyzed lunar soil brought back by China's Chang'e-6, the first spacecraft to return with a haul of rocks and dirt from the little-explored far side.
When you can see the Beaver Moon, 2024's final supermoon
November's full moon, known as the Beaver Moon, is the last supermoon of 2024. Here's when it peaks and why it's called the Beaver Moon.
Astronauts decline to answer questions about post-flight medical issue
Medical issues aside, the astronauts described a water leak in June that triggered a blizzard in the International Space Station's airlock.
Cargo ship brings science gear, holiday treats to space station crew
With an Election Day docking, the cargo ship delivered 3 tons of supplies and equipment, including an unusual wooden satellite.
The Taurid meteor showers will peak a week apart in November
Two sister meteor showers are already flashing across night skies — and will peak a week apart.
Latest Galleries
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Notable Deaths in 2024
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Serial killer Rodney Alcala's secret photos
See some of convicted serial killer Rodney Alcala's photographs that were discovered by detectives in a Seattle storage locker.
The troubled marriage of Ashley and Doug Benefield
The seesaw marriage between the former ballerina and her much older husband only lasted four years, until she shot him on Sept. 27, 2020.
Evidence in "The Dexter Killer" case
A look at the evidence in "The Dexter Killer" case; plus, newly revealed letters from the man police say wanted to be like fictional serial killer Dexter Morgan.
Summer music heats up 2024
Live performances are in full swing this summer. Scroll through our concert gallery, featuring pictures by CBS News photojournalist Jake Barlow and photographers Ed Spinelli and Kirstine Walton.
Latest CBS News Videos
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Latest CBS News Videos
Birx on RFK Jr. confirmation hearings
Dr. Deborah Birx, who served as White House Coronavirus Response Coordinator in the first Trump administration, tells "Face the Nation with Margaret Brennan" that while Robert F. Kennedy has sprouted debunked conspiracy theories about vaccines and autism as well as HIV and AIDS, he will have to bring his data forward in Senate confirmation hearings for Health and Human Services Secretary and it can be publicly questioned.
Ex-Trump intel official on Cabinet picks
President-elect Donald Trump's transition team may bypass the FBI process and use a private firm to vet candidates for Cabinet picks who need top security clearance, The New York Times reports. Sue Gordon, who served as principal deputy director of national intelligence during Trump's first term in the White House, tells "Face the Nation with Margaret Brennan" that she thinks that is a "bad strategy and risky for America."
Beshear: "Absolute lessons" Democrats can learn from Kentucky
Gov. Andy Beshear, who won reelection in 2023 as a Democrat in a deep red Kentucky, tells "Face the Nation with Margaret Brennan" that there are "absolute lessons that we can learn" from his state as the party tries to regroup after President-elect Donald Trump's victory.
Himes: Skeptical that Musk "has got any clue" on government efficiency
Democratic Rep. Jim Himes of Connecticut says he's "skeptical" that Elon Musk has "got any clue" about government efficiency, despite that President-elect Donald Trump selected Musk to oversee a department on it.
Hill: House committee should decide if Gaetz report is released
Rep. French Hill, Republican of Arkansas, tells "Face the Nation with Margaret Brennan" that "the decision is theirs" about whether the House Ethics Committee should release their report on former Rep. Matt Gaetz, who resigned last week after being selected by President-elect Donald Trump to be Attorney General.