Reasons why our minds race when we're ready for bed

Name: Reasons why our minds race when we're ready for bed
Uploaded: 2023-08-15T06:31:00-0700
Duration: 1 min 46 s
Description: You're all ready for bed, but you can't sleep because your mind is racing. The mind's job is to think, so convincing the mind to shut it down for the day is easier said than done.

You're all ready for bed, but you can't sleep because your mind is racing. The mind's job is to think, so convincing the mind to shut it down for the day is easier said than done.