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Their footwork is fancy, their drive is dominating, and their sweat becomes their second skin in a Sacramento gym where the focus on the future and a lofty goal is at the other end of a very long rope.
Chris Andrew of Sacramento's firefighters union says the fire department's goal is to have an ambulance at the scene of life-threatening calls in eight minutes or less. But with one ambulance serving 100,000 Natomas residents, that doesn't always happen.
Police say the night of the attack, Hernandez grabbed the hatchet from the backyard, walked back into the house, stood over his son who was sleeping on a couch and executed Matthew.
Police say an antique grenade was discovered by landscapers in Natomas Friday morning.
Shannon Carlson of Natomas wondered if this applied to prepaid cards for services too. She brings her daughter to indoor playground Climbaroo in Natomas which normally costs between eight and ten dollars a visit. Shannon bought what is called a Joey's VIP Play Pass which allowed ten visits for $60. However she noticed the card had an expiration date after six months.
The Marine Corps All-American Football Camp is meant to help athletes develop football skills, but also redefine the term "all-American."
Since 2008, lots have sat empty and devoid of development after the Federal Emergency Management Agency declared the levees weren't cutting it when it came to new standards introduced following Hurricane Katrina.
While the drought is prompting some cities to require tougher water restrictions for construction on new homes, that's not the case in Natomas. More than 1,000 new homes can be built in Natomas, an area that hasn't seen any growth in years.
An ordinance to allow construction to resume for the first time since 2008 was approved by the council. The city's community development department will start accepting building permit applications on Wednesday.
Concerns over flooding in the wake of Hurricane Katrina were felt thousands of miles away in Natomas. The Federal Emergency Management Agency raised standards for levees after the 2005 hurricane. This put previously OK levees classified as substandard, which halted construction in Natomas in 2008.
If approved by the Sacramento city Council at Tuesday's meeting, many north Natomas homeowners will be getting cash back—$200 for corner lots, $100 for the others.
Shots were fired during a candlelight vigil in Natomas on Wednesday, but nobody was hurt, according to the Sacramento Police Department.
The beat goes on at Natomas High School, where the focus is clear, the moves are precise, and the sound both inside and outside the classroom is as solid as the foundation created by the man leading the way.
Sacramento Police say 22-year-old Roberto Leon died on Tuesday after officers surrounded a home he ran into after abandoning a stolen Ford Bronco.
The officer-involved shooting happened in the area of Dry Creek and Elk Horn boulevards.
It's the last weekend of winter, but the start of even tougher talk on water statewide.
The parking lot has about three-dozen spaces, but last weekend the county says park workers had to turn away 350 cars. Many of those visitors are ending up parked in front of neighbor's homes.
Concerns over flooding in the wake of Hurricane Katrina were felt thousands of miles away in Natomas. The Federal Emergency Management Agency raised standards for levees after the 2005 hurricane. This put previously OK levees classified as substandard, which halted construction in Natomas in 2008.
Prom night can be expensive – especially for the ladies. But, the cost of prom isn't keeping some local girls from missing out.
"Poop in my room, my kitchen, my bathroom, my hallways and here on the sofa," said Raneeta Singh. The disgusting droppings are everywhere she looks. She says it's been miserable ever since the rodents moved in to her Natomas apartment in December.
The pile-up on San Juan and Truxel roads in Natomas left Amai Marcel Martin, 8 days old at the time, with just a scratch. But it also left him without his mother, Danielle, who suffered life-threatening injuries.
Police say the man wanted in connection to the deadly stabbing of a man at a Natomas apartment complex has been arrested in Roseville.
A 12-year-old boy was killed in a crash Tuesday night in Natomas.
Police are searching for a suspect in connection with a deadly stabbing of a man at a Natomas apartment complex last night.
The two-car accident happened at North Market Boulevard and National Drive.
Los Angeles Mayor Karen Bass awkwardly remained silent when she was questioned by a reporter overseas over the devastating fires back home.
The SPCA took them in to free up space and resources for the influx of animals displaced by the fires in Southern California.
The Macy's locations in downtown Sacramento and Citrus Heights are two of the 66 locations it plans to close across the country in 2025.
The Minnesota Vikings' Monday night playoff matchup against the Rams has been moved to Arizona due to devastating wildfires in the Los Angeles area.
California Gov. Newsom was confronted by a mother in Los Angeles County who said her daughter's school burned down as several fires have devastated the region this week.
California Gov. Newsom was confronted by a mother in Los Angeles County who said her daughter's school burned down as several fires have devastated the region this week.
The Palisades, Eaton, Hurst and Lidia fires are burning in Southern California, forcing tens of thousands of people to evacuate. Here are the latest updates.
President-elect Donald Trump blamed California Governor Gavin Newsom for the deadly wildfires devastating Los Angeles County this week — and the governor's office has fired back.
Nonprofit groups are working to distribute essential supplies to those impacted.
The Macy's locations in downtown Sacramento and Citrus Heights are two of the 66 locations it plans to close across the country in 2025.
The SPCA took them in to free up space and resources for the influx of animals displaced by the fires in Southern California.
Illegal dumping in south Natomas has neighbors frustrated and disgusted after they woke up to garbage lining their street.
The mayor said there will be a robust nationwide search over the next few months for a permanent city manager.
The vigil served as a moment to pause and reflect on what has changed since Nichols' death — and what has not.
We got a look at efforts to keep Sacramento kids out of trouble this holiday season — when they're out of school for two or more weeks.
Los Angeles Mayor Karen Bass awkwardly remained silent when she was questioned by a reporter overseas over the devastating fires back home.
A man, two children, and a dog were found dead after a house fire in Central California early Wednesday morning, authorities say.
"American Nightmare" victims Denise Huskins and Aaron Quinn worked with two small-town law enforcement officials to get kidnapper Matthew Muller to confess to more cold case crimes.
The White House says President Joe Biden will establish two new national monuments in California that will honor Native American tribes.
The governor said good planning in the last budget allowed the state to avoid a major shortfall this year.
The Minnesota Vikings' Monday night playoff matchup against the Rams has been moved to Arizona due to devastating wildfires in the Los Angeles area.
The San Francisco 49ers began their search for a new defensive coordinator by interviewing Robert Saleh for a second stint at the job and Detroit Lions assistant Deshea Townsend.
The Las Vegas Raiders have fired general manager Tom Telesco, just a year after he was hired.
The San Francisco 49ers have fired defensive coordinator Nick Sorensen after just one disappointing season.
Three-time Cy Young Award-winning pitcher Justin Verlander has reportedly agreed to a deal with the San Francisco Giants for the upcoming 2025 season.
Los Angeles Mayor Karen Bass awkwardly remained silent when she was questioned by a reporter overseas over the devastating fires back home.
Court to hear arguments Friday on law forcing TikTok sale by Chinese parent company that takes effect in Jan. 19.
President Biden canceled a diplomatic visit to Italy this week, opting to remain in the U.S. to monitor the deadly California wildfire situation.
President Biden honored former President Jimmy Carter in a eulogy at his funeral.
Mexico's president sarcastically said that the U.S. should be called "Mexican America" after Trump's vow to rename the Gulf of Mexico the "Gulf of America."
The Louisiana patient was hospitalized with a severe case of bird flu in the first death in the U.S. caused by the H5N1 virus.
But consumer advocates say the Food and Drug Administration's new guidance on lead limit in baby food doesn't go far enough.
Several Western states are seeing rates worse than last year's peak of flu season.
California Gov. Gavin Newsom issued an executive order Friday aimed at further investigating food dyes and ultraprocessed foods and increasing access to affordable and healthy food.
The H5N1 bird flu virus has been found in samples of Monarch Raw Pet Food, and a cat that ate the food is confirmed to have been infected.
A Fairfield couple had their home insurance policy canceled because of a photo taken from high above their residence. They called Kurtis when they thought the insurance carrier got it wrong.
Inflation and California's higher wages are driving up the cost of dining out, but the Call Kurtis team has found some relief for your wallet in the form of discount gift cards for restaurants.
A Sacramento mother is seeking answers—and justice—after discovering that her daughter's grave was moved without her knowledge.
A Lodi animal rescue and adoption agency said someone hijacked their Facebook page and is using it to rip people off. They reached out to the Call Kurtis team to look into it.
A Folsom viewer said a credit reporting agency is refusing to remove a debt that isn't hers. She reached out to the Call Kurtis team for help.
"American Nightmare" victims Denise Huskins and Aaron Quinn worked with two small-town law enforcement officials to get kidnapper Matthew Muller to confess to more cold case crimes.
This year-long investigation by CBS News California investigative correspondent Julie Watts examines the many components of California's new tougher-on-crime law.
This year-long investigation provides an unprecedented look at California's one-party supermajority legislature through the eyes of grieving parents who discover how California lawmakers kill popular bills by not voting.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
No one — not the Governor's Office, the CHP task force, nor the attorney general — can tell us how many of the people arrested by California's Organized Retail Crime Task Force were sentenced, let alone how many went to jail, received treatment, or re-offended.
CBS13 and the Call Kurtis consumer investigative team devised an idea on how to lower what consumers owe on their credit cards -- and it begins with a simple phone call.
No one wants to think about death. However, it's important to plan on what happens to your digital assets after you die.
After spending $18,000 on waterproof laminate floors, a Natomas couple spotted damage after the first cleaning.
More than a year after Hai Pham canceled the trial membership, he kept getting charged every month for it.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
Los Angeles Mayor Karen Bass awkwardly remained silent when she was questioned by a reporter overseas over the devastating fires back home.
The SPCA took them in to free up space and resources for the influx of animals displaced by the fires in Southern California.
Jessie Fischer is taking her misfortune and turning it into motivation to help others who have suffered a similar loss because of a devastating wildfire.
The fire prompted a massive response from crews across the state, including five strike teams out of Auburn in Placer County.
The goal is to attract more women to the profession.
A high school senior and his girlfriend dressed up as Santa and Mrs. Claus and handed out gifts to every student at their school, Marysville Charter Academy for the Arts.
It was a day of conquering fears and overcoming odds at the Sacramento Deep Water Channel this weekend. People living with physical disabilities got an opportunity to feel the exhilaration of setting sail.
A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school program will be growing not just food but in size and opportunity.
Kids and teens in Stockton are flocking to a program that's offering them the opportunity of a lifetime.
More than one hundred customers came out to celebrate the grand reopening of a restaurant that's been around for seven decades.
CBS13 political analyst Gary Dietrich discusses Gov. Newsom's fire response, the state's fire and insurance crisis, and Jimmy Carter's funeral service.
Los Angeles Mayor Karen Bass awkwardly remained silent when questioned overseas why she wasn't in California as wildfires devastated Los Angeles County.
The SPCA took them in to free up space and resources for the influx of animals displaced by the fires in southern California.
Here's a look at the weather forecast Thursday evening.
The two Sacramento-area locations are among 66 new closures announced by Macy's.