Sacramento's Best Yoga Studios
Yoga Loka Fit
4397 Arden Way
Sacramento, Calif. 95864
(916) 482-5652
www.yogalokafit.com
This unique bikram yoga studio has only been open since May, but those who practice here have already found their yoga niche. Jacquie Russos, (owner and instructor) guides students in through 26 poses in 105 degree hear by means of encouraging dialogue. At Yoga Loca, students are expected to work to the edge of their ability and push themselves to improve. Unlike many bikram studios, the hardwood floors and cheery lighting keep the atmosphere pleasant. Sign up for classes on the website and be sure to hydrate well.
Zuda Yoga
19th and O Streets
Sacramento, Calif. 95811
(916) 441-1267
www.zudayoga.com
Zuda Yoga offers students a chance to step away from the perception that yoga needs to be a serious experience. Although at Zuda students enjoy a fun environment with instructors that embrace the humorous side of power yoga, the meditative aspect is not lost. Those practicing to become yoga instructors themselves can be found studying here. Many workshops are available throughout the year as well as helpful podcasts that can be found on the Zuda Yoga website.
Asha Yoga
1050 20th Street
Suite 110
Sacramento, Calif. 95811
(916) 443-6535
www.ashayoga.com
Asha's studio encourages an active lifestyle centered on the continued practice of yoga. Individual classes are of course offered, but what makes Asha unique is that they promote their practices with deals bundling multiple classes at a discount -as well as a ìLiving Yogaî class with 35 days of dedicated practice. Owner and teacher Cori Martinez teaches classes weekly and also gives a yearly retreat in Sayulita, Mexico.
DEEP
2030 H Street
Sacramento, Calif. 95811
(916) 470-9959
www.deepartandyoga.com
DEEP is more of a center for healthy living than simply a yoga studio. Located in the heart of downtown, DEEP serves a variety of people seeking wellness through yoga, massage, and meditation. Offering donation-based classes, the many diverse teachers hope to spread the positive benefits of yoga. A great place to start an evening on Second Saturday, DEEP is a staple for art and expression in Sacramento.
It's All Yoga
2405 21st Street
Sacramento, Calif. 95818
(916) 501-4692
www.itsallyoga.com
It's All Yoga is an open studio whose focus is to help its participants enjoy a healthy peaceful experience at any level. This studio has a particular strong sense of community, with helpful instructors who offer spiritual and physical guidance. No registration is required. Four class levels are available for everyday practice as well as insightful blog posts that can be found on the website. For the serious yogi, an eight-day yoga retreat is offered in Belize in January.