Is catching up on sleep over the weekend good for you?

Name: Is catching up on sleep over the weekend good for you?
Uploaded: 2024-09-06T15:57:00-0400
Duration: 4 min 25 s
Description: The weekend is here, and maybe that has you craving a good night’s sleep without an alarm clock. And according to new research, catching up on sleep over the weekend may be good for you.

The weekend is here, and maybe that has you craving a good night’s sleep without an alarm clock. And according to new research, catching up on sleep over the weekend may be good for you.