Three simple exercises to find peace and relaxation
Stephanie Wijkstrom, the founder of the Counseling and Wellness Center of Pittsburgh, joined us to share more about these simple exercises to find peace and relaxation.
Watch CBS News
Stephanie Wijkstrom, the founder of the Counseling and Wellness Center of Pittsburgh, joined us to share more about these simple exercises to find peace and relaxation.
How much do you owe someone who has helped you climb the career ladder? Are you indebted to them forever? Dr. Katie Stewart, a local psychologist, joined us to discuss this.
The family of Grayson Murray said their son was loved and he is resting peacefully now.
Friends, players, coaches, and fans laced up their sneakers to walk in support of bettering the mental wellness of our community.
The Pittsburgh Pirates are raising awareness for mental health with their third annual Family Walk. KDKA-TV's Mamie Bah has more.
Studies show that doctors are at disproportionate risk of depression, burnout and taking their own lives. That is why the Allegheny County Medical Society has launched its physical wellness program. The foundation's executive director, Sara Hussey, and Dr. Vint Blackburn joined us to share more.
The hosts of the Unqualified Therapists podcast, Sarah Simone and Amy Baumgardner, shared their thoughts on the concerns that we are going overboard when it comes to mental health.
The first FDA-approved pill to treat postpartum depression was approved a few months ago, and it's already helping moms in the Pittsburgh area.
We were joined by psychologist Dr. Katie Stewart to share her thoughts on deciphering our dreams and finding real-life meaning.
The focus of the game is aimed at bringing awareness to mental illness among veterans and first responders.
Leadership and life coach Vernee Smith joined us to share some tips on how to cope with the feeling of Imposter Syndrome.
May is Mental Health Awareness Month, which aims to normalize being okay with not being okay and seeking help. A local organization is working to bridge that gap through education, advocacy and awareness. The founder of Steel Smiling, Julius Boatwright, joined us to tell us more.
Mother's Day may be joyful in many homes, but for even more, it can be a day of pain.
Losing a loved one is never easy and going through the grieving process can be different for everybody. That's why one local woman is using her own grief to help others through theirs. We were joined by award-winning author Sheila K. Collins.
Kristen Walker, from the Counseling and Wellness Center of Pittsburgh, was here to break down what "Neurodivergent" means and how it could impact your life and others.
Dr. Natalie Gentile shared with us why women often need more sleep and how to achieve restful sleep every night.
Can you imagine biking 3,000 miles? One woman is doing just that across the U.S. and she's riding through Pittsburgh.
Sometimes the latest trends come by way of diets, the latest craze to drop a few pounds. On Wellness Wednesday, we talked about why we get sucked into the fads.
To celebrate five years of addiction treatment, DreamLife Recovery is teaming up with Paws Across Pittsburgh for an animal adoption event. Both groups are dedicated to keeping owners and their pets united during treatment or other hardships.
The docu-series "Quiet on Set" showcases some of the dangers for young actors. Pittsburgh's local filming industry works hard to make sure safeguards are in place for children. We were joined by local casting director Nancy Mosser and studio teacher, Brad Nepa.
Making decisions can sometimes feel paralyzing and stressful. Sometimes, we just put it off for fear of making the wrong decision. Here to help us was life coach Marlene Boas.
For some people, going over large bridges brings a sense of fear, but help is available.
We spoke to Dr. Katie Stewart about how coming from a deeply broken home can have a permanent impact on your life.
Dr. Deborah Gilboa joined us this morning with some tips on letting go and clearing out space for what matters.
Meeting in the middle. Is compromise the key to a healthy relationship? Marriage and family therapist, Jenifer Smith, was here to talk about the good and bad of this tool for couples.
Kirill Marchenko and Kent Johnson scored in the shootout and the Blue Jackets rallied to beat the Penguins 4-3 on Tuesday night.
Duke basketball star Cooper Flagg went viral for a dunk during Tuesday's win against Pitt at Cameron Indoor Stadium.
For Penn State and Notre Dame, the Orange Bowl is the latest stop in the "One and Done" tour that college football has become.
Two men said thieves drained the money from their SNAP benefits cards before they had a chance to head to the grocery store.
Allegheny County Councilman Sam DeMarco is stepping down to work for Pennsylvania U.S. Sen. Dave McCormick.
Kirill Marchenko and Kent Johnson scored in the shootout and the Blue Jackets rallied to beat the Penguins 4-3 on Tuesday night.
Duke basketball star Cooper Flagg went viral for a dunk during Tuesday's win against Pitt at Cameron Indoor Stadium.
For Penn State and Notre Dame, the Orange Bowl is the latest stop in the "One and Done" tour that college football has become.
Two men said thieves drained the money from their SNAP benefits cards before they had a chance to head to the grocery store.
Allegheny County Councilman Sam DeMarco is stepping down to work for Pennsylvania U.S. Sen. Dave McCormick.
Allegheny County Councilman Sam DeMarco is stepping down to work for Pennsylvania U.S. Sen. Dave McCormick.
The Justice Dept filed a motion to stop plea deals from moving forward in the war court in Guantanamo Bay, days before Khalid Sheikh Mohammed was set to plead guilty.
President-elect Donald Trump said renaming the gulf is "appropriate," blasting Mexico for the migrants crossing the southern border.
Rep. Joanna McClinton of Philadelphia was reelected as the Pennsylvania House Speaker after the GOP floor leader bowed out.
Former President Jimmy Carter is being remembered in six days of state funeral events.
Two men said thieves drained the money from their SNAP benefits cards before they had a chance to head to the grocery store.
If you've been left with a layer of ice, it can make for a difficult approach, so KDKA's John Shumway is here with some suggestions.
KDKA Consumer Investigator Meghan Schiller explains what you need to research before agreeing to pay up.
A grocery store in Carnegie was ordered to shut down after an inspector reported finding roaches that numbered "too many to count."
Shoppers in Pittsburgh were preparing for the holiday gift return rush on Thursday morning.
Updates on Katie O'Malley's pups, Griffin and Luna, and David Highfield's cat, Marvin!
On this Taste It Tuesday, we've got Girl Scout Cookies.
Ron Smiley joined us to give us the latest and greatest news of the tech world in our latest edition of Something to Tech About.
It's a new year and we're kicking things off by diving into a healthier recipe that doesn't skimp on flavor. Chef Crystal Baldwin joined us to put a healthy twist on fried rice.
Katie and David played a new game of What's It Worth with Dr. Lori.
Two men said thieves drained the money from their SNAP benefits cards before they had a chance to head to the grocery store.
KDKA Consumer Investigator Meghan Schiller explains what you need to research before agreeing to pay up.
KDKA Investigates reviewed hundreds of arraignment decisions of district judges who ran on platforms of not imposing cash bail.
An attempt to cut down on energy bills turned into a financial nightmare for a Beaver Falls man.
A Pittsburgh woman says she's dealing with a rodent infestation because of a neighboring house that's condemned.
Cases of influenza, COVID-19, RSV and norovirus are making the rounds in the aftermath of holiday gatherings.
The Louisiana patient was hospitalized with a severe case of bird flu in the first death in the U.S. caused by the H5N1 virus.
But consumer advocates say the Food and Drug Administration's new guidance on lead limit in baby food doesn't go far enough.
Allegheny Health Network announced plans to transition radiation therapy out of its Hempfield Cancer Institute.
An expert with Allegheny Health Network shines a light on the drinking dangers many people are unaware of.
Kirill Marchenko and Kent Johnson scored in the shootout and the Blue Jackets rallied to beat the Penguins 4-3 on Tuesday night.
Duke basketball star Cooper Flagg went viral for a dunk during Tuesday's win against Pitt at Cameron Indoor Stadium.
For Penn State and Notre Dame, the Orange Bowl is the latest stop in the "One and Done" tour that college football has become.
Pittsburgh has won 3 of the 4 playoff games between the two AFC North rival teams.
An affiliate of the Major League Baseball Players Association has withdrawn its lawsuit against the parent company of the Pittsburgh Pirates.
Nippon's vice chairman is sitting down with multiple mayors in the Mon Valley, trying to determine what to do next.
A grocery store in Carnegie was ordered to shut down after an inspector reported finding roaches that numbered "too many to count."
With the decision by President Biden to block the sale, Pittsburgh-area elected officials made their thoughts known.
Nippon Steel is making a new proposal to the Biden administration as it continues its bid to buy U.S. Steel.
Dozens of shoppers lined up outside for the one place they count on for their Christmas Eve feast.
Pittsburgh playwright August Wilson was posthumously awarded with a star on the Hollywood Walk of Fame on Tuesday.
Pittsburgh's Three Rivers Arts Festival is returning for its 66th year, but it'll look a little different this summer.
Peter Yarrow was a singer-songwriter and a social activist, but he was best known as one-third of the folk-music group Peter, Paul and Mary.
Here is the full list of winners who took home awards at the 2025 Golden Globe Awards.
If you missed the 2025 Golden Globes, here's everything to know about how and where to watch the show.
KDKA-TV's Bob Pompeani discusses the sports topics of the day.
First responders were called to a home on College Street in Butler, Butler County, at around 5 p.m. on Tuesday.
Police are searching for a suspect accused of killing a man and leaving his body in a vacant building in Beaver Falls.
Get the latest weather updates with First Alert Meteorologist Ray Petelin's forecast!
Almost 300 gingerbread houses were entered into Pittsburgh's annual competition, and now we know which one the people liked best. KDKA-TV's Alexandra Todd talked with some of the Beaver County high schoolers who thought outside the box to bring their winning creation to life.
Counties south of Pittsburgh along with parts of Maryland and West Virginia are being hit the hardest.
The 71st Annual KDKA Free Care Fund Telethon raised more than $1.7 million. Here are some photos from the night.
Newborn babies at UPMC Magee-Womens Hospital got dressed up in holiday onesies and hats knit by a nurse.
Pittsburgh has won 21 straight regular season home games against Cleveland.
Crews found the body of Elizabeth Pollard, the Pennsylvania grandma who fell into a sinkhole in Unity Township.
