How to prepare for a natural disaster

With Sandy fast approaching, east coasters are getting a reality check that they're not immune to natural disasters in this part of the country.

While it's normal to feel stressed, what can you do to prepare and stay safe if and when a natural disaster strikes? You can take action!

Sam Kille from the American Red Cross shares some life-saving tips:

American Red Cross hurricane preparedness tips

Sam Kille of the American Red Cross stresses the importance of having a preparedness kit. He recommends preparing one when you're not in the middle of a disaster so you're prepared.

American Red Cross hurricane preparedness tips

So what do you put in the disaster kit?

A backpack is essential to store supplies if you have to leave your house in a hurry. Items should include: A radio, bottled water, hygiene items, toilet paper, can opener, gloves, and a first aid kit.

American Red Cross hurricane preparedness tips

Utilities often go out, so make sure you have non-perishable food that you don't have to cook - canned food and a can opener. Although eating cold Spaghettios isn't that appetizing, it could save your life!

American Red Cross hurricane preparedness tips

"How much should you have in your backpack - a day's worth, two day's worth?"

Sam Kille of the American Red Cross says it's best to plan for three days, especially as a storm approaches. He also adds that a rule of thumb is gallon of water per person per day - maybe more - depending on medical needs.

American Red Cross hurricane preparedness tips

When preparing for a natural disaster it's all about having an escape plan.

"You need to know who your local emergency manager is, what the evacuation plan and route will be, where would the shelter be if you have to leave. Think about having a friend's house you can stay," says Sam Kille of the American Red Cross.

American Red Cross hurricane preparedness tips

Whether you are at home, work or school, become familiar with the evacuation route. It's important to know the layout of the building and where the exits are located.

American Red Cross hurricane preparedness tips

"A lot of people don't have radios with batteries. You can buy ones that have cranks or built-in flashlights," says Sam Kille of the American Red Cross.

American Red Cross hurricane preparedness tips

Where should you be getting your information? The American Red Cross suggests watching or listening to the news.

Also social networks Twitter and Facebook can offer a lot of information. The American Red Cross puts out vital tips on Twitter and Facebook.

American Red Cross hurricane preparedness tips

The American Red Cross suggests practicing evacuating your home twice a year. Drive your planned evacuation route and plot alternate routes on your map in case roads are impassable.

American Red Cross hurricane preparedness tips

Plan ahead for your pets. Keep a phone list of pet-friendly hotels/motels and animal shelters that are along your evacuation routes.

American Red Cross hurricane preparedness tips