Healthy Shrimp Po'Boy Recipe
3/4 lb. peeled deveined shrimp
1/2 cup skim milk
1 egg white
1/4 cup cornmeal
1/4 cup flour
1/4 tbsp. low sodium creole seasoning
4 tbsp. low fat mayonnaise
3/4 tsp. Old Bay seasoning
1/4-1/2 tsp. cayenne pepper (to taste)
3 whole wheat ciabatta, Panini or new Orleans French bread (approximately 6 inches long)
Lettuce
Tomato
Nutrition Facts:
421 calories, 7.3 g fat, 583 mg sodium
1/2 cup skim milk
1 egg white
1/4 cup cornmeal
1/4 cup flour
1/4 tbsp. low sodium creole seasoning
4 tbsp. low fat mayonnaise
3/4 tsp. Old Bay seasoning
1/4-1/2 tsp. cayenne pepper (to taste)
Bake for five minutes, turn broiler to high and broil for one to two minutes until shrimp turn light brown and crunchy.
421 calories, 7.3 g fat, 583 mg sodium