Body Image Wars: 10 Signs You're a Victim
Some people actually become convinced that they are horribly ugly or deformed - even when they look perfectly normal.
Could you be suffering from body dysmorphic disorder? Read on to learn the warning signs.
Social Situations Scare You
People with BDD are often so fearful of being seen that they avoid meetings, parties, and other gatherings. And when they do make an appearance, BDDers tend to avoid brightly lighted areas, preferring to "hang out in a dark corner," says Dr. Phillips.
Some are so ashamed of their appearance that they're shut-ins.
Mirror, Mirror
Some BDD sufferers spend up to five hours a day gazing at their reflection. All that mirror-gazing throws a big monkey wrench into daily life.
You're a Groom-aholic
"It's not about vanity," says Dr. Phillips.
People Say You Look Fine
You've Had Work Done - but Were Disappointed
Men Can Have it Too, Actually Many Do
You're a Gym Rat
Men who suffer from a form of BDD known as muscle dysphoria, a.k.a. "bigorexia," often become compulsive weight-lifters.
"They think they're small or puny or inadequately muscular even when they look perfectly normal," says Dr. Phillips.
Often, she says, these men turn to anabolic steroids in a misguided attempt to bulk up.
You've Contemplated Suicide
"People with BDD truly suffer," says Dr. Phillips.
In one recent study, 50 percent of men suffering from muscle dysphoria had tried suicide. And nine out of 10 men with the condition had a drug or alcohol problem.
What Causes BDD?
The good news?
BDD is highly treatable, typically responding to a combination of psychotherapy and antidepressant medication.
"Most patients can get better with the right treatment," says Phillips.