How reading can help improve your mental health

Name: How reading can help improve your mental health
Uploaded: 2023-12-14T09:23:00-0500
Duration: 4 min 4 s
Description: Reading can be good for your emotional well being, with one study finding just six minutes a day can reduce stress up to 68%. We chat with the owner of a bookstore focused on mental health.

Reading can be good for your emotional well being, with one study finding just six minutes a day can reduce stress up to 68%. We chat with the owner of a bookstore focused on mental health.