Fitness expert Bobby Westside on how to fuel your summer workout
From morning workouts to afternoon meals, summer is when fitness goals collide with busy outdoor schedules and finding the right balance can be tough.
Watch CBS News
From morning workouts to afternoon meals, summer is when fitness goals collide with busy outdoor schedules and finding the right balance can be tough.
Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just how much exercise is needed to make an impact? A new study from researchers at the University of Sydney have found that a little bit of exercise can go a very long way. Dr. Nidhi Kumar explains.
Johanna Edmondson, founder of Female Fight Club NYC and current member Natalie Sanchez join CBS New York to discuss the club and what it means to empower women to fight and be healthy.
CBS New York's Dr. Kumar is On Call to explain why it's good for your physical and mental health to get up and get walking.
Physical therapist Karena Wu shares exercises that help with arthritis. She recommends low to moderate cardio as well as exercises that provide strength, stability and flexibility.
Many of us find ourselves sitting or laying down for too long, which can increase your risk for heart disease, diabetes, obesity and many other health issues.
The American Heart Association recommends adults get at least 150 minutes of physical activity every week to keep their heart healthy.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Gyms are packed this time of year, but they don't stay that way as people slowly ditch their resolutions. We hear from Lee Lawrence, from Life Time Fitness, with some ways to help change that.
How do you know what weight loss method is right for you, and what is the safest way to get it accomplished? We ask the director of the Center for Weight Loss and Metabolic Health at Hackensack University Medical Center for his advice.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Holiday travel can be stressful and even painful if you're sitting for hours on a plane, train or in a car. We hear from a physical therapist for some ways to feel better while traveling.
According to a new study from the CDC, one in five adults suffers from arthritis, and there are more than 100 types of arthritis and related conditions.
One estimate finds almost 42% of Americans are considered obese. So should weight issues be treated with medication, like any other disease?
We're joined by a fitness instructor and coach to walk us through some exercises.
There have been nearly three dozen reports of the post that holds up the seat breaking and detaching during use.
Drivers can expect traffic and street closures around the city. CBS2's Christina Fan has the latest from the starting line.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
Daniss Jenkins scored 18 points in his last game as a two-way player and the Detroit Pistons routed New York 118-80 on Friday night to end the Knicks' winning streak at eight games.
After their building managers were arrested on fraud charges, tenants in Queens say their apartments were left in chaos.
President Trump late Friday addressed a video posted to his social media account that included a racist depiction of Barack and Michelle Obama as apes, telling reporters he didn't see the part that showed the former president and first lady.
Police say Amira Aminova, 11, died Thursday after she was struck by a school bus while crossing the street in Bath Beach, Brooklyn.
Mount Sinai and Anthem Blue Cross Blue Shield failed to reach a contract agreement by Dec. 31, which means about 9,000 Mount Sinai physicians are no longer considered in-network.
After their building managers were arrested on fraud charges, tenants in Queens say their apartments were left in chaos.
Police say Amira Aminova, 11, died Thursday after she was struck by a school bus while crossing the street in Bath Beach, Brooklyn.
Mount Sinai and Anthem Blue Cross Blue Shield failed to reach a contract agreement by Dec. 31, which means about 9,000 Mount Sinai physicians are no longer considered in-network.
New York City and the Tri-State Area are preparing for what is expected to be the coldest weather of the season so far this weekend.
Harlem's Schomburg Center for Research in Black Culture centennial anniversary began last year, and 2026 marks 100 years since the library became owner of its namesake's personal collection, making it a full-fledged research center.
Parts of New York and Connecticut could see snow Friday into Saturday. A First Alert Weather Day is in effect for the weekend due to dangerously cold temperatures.
Bundle up — New York City and the Tri-State Area's stretch of dangerously cold weather continues, and it's sticking around longer than anyone would like.
New York, New Jersey and Connecticut were pivotal during America's birth. This year, as the nation celebrates its 250th birthday, CBS News New York is highlighting the hidden history in our own back yard.
Forecasters are watching for a chance of snow this weekend in New York and New Jersey as harsh winter weather conditions continue.
The First Alert Weather Team is tracking a storm that could bring snow to the New York and New Jersey area. Frigid temperatures will last throughout the week.
New York City and the Tri-State Area are preparing for what is expected to be the coldest weather of the season so far this weekend.
The Democratic primary race for the Congressional seat vacated by Gov. Mikie Sherrill is too close to call.
Gateway Tunnel construction may resume after a federal judge temporarily blocked President Trump's funding freeze for New York and New Jersey's $16 billion infrastructure project.
The entire Tri-State Area will be under an Extreme Cold Warning as dangerously cold temperatures settle in, along with some snow.
After a portion of the Keansburg Fishing Pier crashed into the Raritan Bay, there's now concern at other marinas and piers that are being hit by ice chunks.
A Long Island man accused of driving drunk and killing a Nassau County police officer appeared in court Friday. Matthew Smith entered a not guilty plea.
The entire Tri-State Area will be under an Extreme Cold Warning as dangerously cold temperatures settle in, along with some snow.
The goal is to get patients drunk and high at a new research lab on the border of Nassau County and Queens.
The Patchogue-Medford School District said in a letter that the Suffolk County Department of Health alerted them about an infectious person in the school community.
Parts of New York and Connecticut could see snow Friday into Saturday. A First Alert Weather Day is in effect for the weekend due to dangerously cold temperatures.
President Trump late Friday addressed a video posted to his social media account that included a racist depiction of Barack and Michelle Obama as apes, telling reporters he didn't see the part that showed the former president and first lady.
New York City and the Tri-State Area are preparing for what is expected to be the coldest weather of the season so far this weekend.
The Democratic primary race for the Congressional seat vacated by Gov. Mikie Sherrill is too close to call.
Gateway Tunnel construction may resume after a federal judge temporarily blocked President Trump's funding freeze for New York and New Jersey's $16 billion infrastructure project.
The footage is included in a video that promotes false claims that the 2020 presidential election was rigged against Mr. Trump.
Mount Sinai and Anthem Blue Cross Blue Shield failed to reach a contract agreement by Dec. 31, which means about 9,000 Mount Sinai physicians are no longer considered in-network.
Brooklyn's Green-Wood Cemetery is set to become the first on the East Coast to offer human composting.
The goal is to get patients drunk and high at a new research lab on the border of Nassau County and Queens.
The Patchogue-Medford School District said in a letter that the Suffolk County Department of Health alerted them about an infectious person in the school community.
Day 25 of the New York City nurses strike saw protests, arrests and some progress in the negotiations.
Two-for-one tickets are returning for New York City's Off-Broadway Week.
The sheriff says the note was sent to a local Arizona news station, which agreed not to report on it, following the disappearance of "Today" show co-host Savannah Guthrie's mother, Nancy Guthrie.
Chuck Negron, a founding member of Three Dog Night whose lead vocals powered a string of hits for one of the top rock acts of the late 1960s and early '70s has died. He was 83.
Popular singer-songwriter Noah Kahan will be bringing his tour to New York City this summer. "The Great Divide" tour will stop at Citi Field on July 18.
Bad Bunny used his Grammy acceptance speech on Sunday to denounce U.S. Immigration and Customs Enforcement and call for the end of the ongoing immigration crackdown.
Daniss Jenkins scored 18 points in his last game as a two-way player and the Detroit Pistons routed New York 118-80 on Friday night to end the Knicks' winning streak at eight games.
The New York Knicks are acquiring guard Jose Alvarado from the New Orleans Pelicans, according to a person with knowledge of the trade deal.
The New York Islanders went into the Olympic break with a 3-1 win over the New Jersey Devils on Thursday night.
Jalen Suggs had his first career triple-double, leading the Orlando Magic to a 118-98 victory over the Brooklyn Nets.
The Hurricanes topped the Rangers 2-0 on Thursday night to extend their points streak to 10 games.
After their building managers were arrested on fraud charges, tenants in Queens say their apartments were left in chaos.
Harlem's Schomburg Center for Research in Black Culture centennial anniversary began last year, and 2026 marks 100 years since the library became owner of its namesake's personal collection, making it a full-fledged research center.
Brooklyn's Green-Wood Cemetery is set to become the first on the East Coast to offer human composting.
Dozens of middle school girls celebrated National Girls and Women in Sports Day at the Brooklyn Basketball Training Center on Wednesday.
A group of senior dancers aged 70 and up shine on stage at the Korean Community Services' center in Queens. They practice in Flushing twice a week and perform at events citywide.
The Halloween tradition strolled through Manhattan's East Village on Sunday, with furry friends dressed in colorful costumes.
A suspect was taken into custody after an attack on Pearl Street Mall in Boulder on June 1 in which there were 15 people and a dog who were victims. The suspect threw Molotov cocktails that burned some of the victims, who were part of a march for Israeli hostages.
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Dogs got decked out for the annual Tompkins Square Halloween Dog Parade in New York City's East Village on Saturday.
Cosplayers flooded New York City's Javits Center in October 2024 for the annual New York Comic Con convention.
CBS News New York's Lonnie Quinn has your First Alert Forecast for February 6 at 11 p.m.
Dozens of students and their families face removal from a Queens shelter, which is being converted to a single-adult facility.
Friday evening, President Trump said he would not apologize to the Obamas after posting a video on Truth Social that depicted former President Barack Obama and former First Lady Michelle Obama as apes.
A judge has issued a temporary restraining order banning the Trump administration from freezing federal funds for the Gateway Tunnel Project.
Police say an AirTag helped them locate and rescue a missing man who was exposed to freezing temperatures for hours on the Hoboken-Jersey City border.
