Fit Minute: The Ballet Leg Lift And The Goddess Squat

NEW YORK (WLNY) -- This is a special Fit Minute for ladies who like to wear heels.

Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the calisthenics-style workout.

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The workout features dancer-inspired exercises to create lean curves using only your body weight and stilettos as resistance.