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Which is better for aching muscle, a cold plunge or a steamy bath?

Name: Which is better for aching muscle, a cold plunge or a steamy bath?
Uploaded: 2024-11-26T10:03:00-0600
Duration: 3 min 21 s
Description: A hot bath has been shown in studies to improve exercise performance, but cold soaks are credited by researchers for lowering inflammation and swelling..

A hot bath has been shown in studies to improve exercise performance, but cold soaks are credited by researchers for lowering inflammation and swelling..