Mid-Morning links: Suzy Plays Guitar | Hy-Vee's whey recipe
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Hy-Vee Registered Dietitian Melissa Jaeger showed WCCO Mid-Morning viewers a recipe to incorporate Whey into your diet.
Blueberry Protein Muffin Tops
All you need:
2 cups Kodiak Cakes Whole Wheat, Oat & Honey Frontier Flapjack & Waffle Mix OR Full Circle
Market Protein Pancake and Waffle Mix
1⁄2 cup Performance Inspired blueberry or vanilla whey protein powder
2 tsp Hy-Vee baking powder
1 tsp Hy-Vee baking soda
1 Hy-Vee large egg
2 medium ripe bananas, mashed
1/3 cup granulated coconut sugar
1 cup fresh blueberries, or frozen, thawed
All you do:
1.Preheat oven to 375 degrees. In a large bowl whisk together pancake and waffle mix, protein powder, baking powder and baking soda.
2. In a separate bowl, whisk together egg, mashed bananas and coconut sugar. Stir into pancake
and protein powder mixture. Fold in blueberries.
3. Using a 2-inch scoop, drop dough 2-inches apart onto parchment-lined baking sheets. Bake for 8
to 10 minutes or until golden. Cool on a wire cooling rack before serving.
Recipe source: https://www.hy-vee.com/recipes-ideas/recipes/blueberry-protein-muffin-tops
