Healthy Kid-Friendly Snack Recipes Under 250 Calories
From Janice Cox, RD, LD, Lunds and Byerly's Corporate Dietitian
Fruit Wrap
Ingredients
1) 1 tablespoon almond butter (100 calories)
2) 1 Flatout multigrain with flax wrap (100 calories)
3) ½ cup sliced strawberries (25 calories)
Directions
1) Spread almond butter on wrap. Place sliced strawberries on almond butter and roll wrap.
Total calories for this snack: 225
Bananas And Almond Milk
Ingredients
1) 8 ounces Silk Pure Almond Dark Chocolate Almond Milk (100 calories)
2) 1 small banana (100 calories)
Total calories for this snack: 200
Make Your Own Trail Mix
Ingredients
1) 1/4 cup Kind Vanilla Blueberry Clusters With Flax Seeds Cereal (98 calories)
2) 14 Teddy Grahams – honey, whole grain (90 calories)
3) 1 tablespoon raisins (30 calories)
Directions
1) Combine clusters cereal, Teddy Grahams and raisins in a large bowl. Mix with large spoon until evenly combined.
Makes about ½ cup portion
Total calories for this snack: 218
Sweet And Salty Snack
Ingredients
1) 1 medium apple (95 calories)
2) 1 serving (about 55 pieces) Goldfish Crackers, cheddar, baked and made with whole grains (140 calories)
Total calories for this snack: 235
