Pickleball popularity, injuries on the rise
MIAMI - Pickleball is now the fastest growing sport in the U.S., with about 5 million players across the country, according to the Sports & Fitness Industry Association. But as more people pick up paddles, doctors are seeing a surge in pickleball-related injuries.
Jackie Montemarano started playing pickleball during the pandemic and now, she can't stop.
"It's fun. It's addicting," she said.
Montemarano hits the court near her home up to six times a week and can play all day. But six months ago, she could feel that all the activity came with some unwanted side effects.
"My whole knee was swollen. I had pain in the knee, pain in my hip," she said.
Dr. Dennis Cardone treated Montemarano. He said he's seeing more pickleball players turn up with injuries.
"Arms and legs, but mostly lower legs and really just muscle strains, low back issues," he said.
Many players are retirees who can be more susceptible to injuries. Dr. Cardone said those new to the game need to prepare before stepping on the court.
"The main things to do are a good stretching and strengthening program. It's also important to start gradually. A slow progression can really make a difference in preventing injuries," said Dr. Cardone.
Montemarano had fluid drained from her knee, along with gel injections and a cortisone shot. She was back on the court the next day. To stay healthy, she's adding strength training and stretching, so she can keep owning the court.
USA Pickleball says more than half of core pickleball players are 55 or older. But the average age for all players has dropped to 38.
