FAST FACTS: Handling Road Rage
(CBS4) -- Big city driving can be tough anywhere you live, but in places like Miami, where international drivers, constant construction, and the tropical heat can combine with jammed up traffic, rage is almost expected. Don't give in; here are some tips to get through it.
1. Anticipate problems. Don't create them.
Surprises can cause stress, and stress can cause anger. If another driver cuts in front of you, or a car suddenly stops, or someone forgets to use a turn signal, you can be stressed. Reacting quickly to a threatening situation can make you angry. Anger could make you believe you need to teach the other guy a lesson..
Instead of that, give the other driver the benefit of the doubt. Concentrate on what you need to do to manage the situation behind your wheel, and don't obsess about the other driver's actions. "Water off a duck's back" is a good thought!.
2. Don't drive when you are angry, frustrated, or upset.
Some cases of road rage have little to do with what happened on the road, but they have everything to do with your state of mind. If you're angry, the slightest thing could set you off. In the case of impaired emotions, stay away from the car until you are in control.
3. Don't bring road rage home with you.
If you are the victim of road range, the other driver may be angry enough to follow you to your destination. Instead of going there, go to a well lighted public location like a busy gas station, or call police on your cellphone and asked for help. Don't retaliate. Get help
4. Vent, but in your own car.
If someone cuts you off, or runs a light in front of you, express your anger and frustration in your own car, without involving the other driver. That way you offload the anger, but you don't antagonize. Vent, then let it go.
5. Don't drive!
If you can't handle the stress, check out carpooling, where someone else can handle the hassle; or why not look into public transportation? Some people are not cut out for stressful big city driving. Remove the stress if you can't cope; you'll feel better and the roads will be a little safer for everyone!
