Get up! 6 ways to boost your health by sitting less
Sitting is one of the worst things we can do for our health, recent research suggests.
One new study in The Lancet found that one out of every 10 deaths is caused by people not getting up and engaging in physical activity - death rates similar to those caused by smoking.
The good news is that people can reduce their health risks by getting out of their chair. That's evidenced by a recent study in BMJ Open that found if you cut the amount of time you spent sitting to less than three hours each day, you might boost your lifespan by an extra two years.
Want some help being less sedentary? From our friends at Health.com, here are the best ways to sit less and move more, from easiest to hardest.
Get up! 6 ways to boost your health by sitting less
Pace on the phone
Even if you simply stand while on the phone, you'll naturally shift from leg to leg.
Get up! 6 ways to boost your health by sitting less
Putter after eating
Get up! 6 ways to boost your health by sitting less
Opt for bar seats at restaurants
This position is called "perching" - it maintains an S-shape in your spine, and distributes your weight more evenly.
Get up! 6 ways to boost your health by sitting less
Leave the seat at home
You'll find that if you don't have one, you stand the whole time or naturally move back and forth between your blanket and standing, says Dr. Marc Hamilton, a microbiologist at the Pennington Biomedical Research Center.
Get up! 6 ways to boost your health by sitting less
Do stuff in person
"Within two weeks, you could get addicted to walking and working," says James Levine, an obesity researcher at the Mayo Clinic.
Get up! 6 ways to boost your health by sitting less
Create multiple workstations
Hear us out: They can all be at the same desk. The idea is to allow your body to rotate between different positions throughout the day.
Sitting cross-legged naturally rolls your pelvis forward and maintains the S-curve. Move from one area to the next as you feel like it.
More from Health.com: The Best New Ways to Boost Your Metabolism