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Are morning or night workouts better? Here's what experts say.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
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What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Is it better to eat before your workouts? Here's what experts recommend.
Trampoline workouts are the latest craze to hit the fitness world.
Cambridge University researchers found "substantial benefits to heart health and reducing your risk of cancer" with just a short dose of daily moderate exercise.
The former CBS News journalist and author of "Battle Scars" talks about the ever-present stresses that American military personnel face serving overseas, and how PTSD need not be permanent.
Polls show Americans' trust in the Supreme Court has never been lower, especially in light of ethical lapses that lead observers to question the impartiality of the justices.
Are you looking for a place to celebrate the Fourth of July with family and friends in the Sacramento area? Here's a list of parades and fireworks shows happening for those who want to celebrate.
John Dickerson looks at the historical precedents of presidential debates, and explains why a Biden-Trump debate is like no other.
In 1999, a series about a New Jersey crime family premiered on HBO; it would change television. Series creator David Chase, and stars Edie Falco, Steven Van Zandt, Michael Imperioli and Steve Schirripa, discuss the personal and cultural impact of "The Sopranos."
The former CBS News journalist and author of "Battle Scars" talks about the ever-present stresses that American military personnel face serving overseas, and how PTSD need not be permanent.
Polls show Americans' trust in the Supreme Court has never been lower, especially in light of ethical lapses that lead observers to question the impartiality of the justices.
Are you looking for a place to celebrate the Fourth of July with family and friends in the Sacramento area? Here's a list of parades and fireworks shows happening for those who want to celebrate.
John Dickerson looks at the historical precedents of presidential debates, and explains why a Biden-Trump debate is like no other.
In 1999, a series about a New Jersey crime family premiered on HBO; it would change television. Series creator David Chase, and stars Edie Falco, Steven Van Zandt, Michael Imperioli and Steve Schirripa, discuss the personal and cultural impact of "The Sopranos."
Check out 8-Track, the newest bar in Midtown!
Natalie from Sac SPCA stops by with these adorable fur babies.
Studio 22 was officially opened for business on December 17th 2022. They are a recording studio based in Rocklin, CA and specialize in recording, mixing and mastering. You can record a wide variety of things at Studio 22 such as vocals for music, instruments, podcast recording, audio books and more!
Discover this luxurious Loomis estate settled on nearly 5 picturesque acres. This 5 bedroom, 5.5 bath home boasts breathtaking views of the storybook landscape from nearly every room. Step outside of the nearly 6,000 sf custom home and discover a paradise-like backyard that is made for entertaining. Soak up the California sunshine from the sparkling grotto pool, spa, and sprawling patio areas -- the ideal setting for weekend barbecues or lounging. For the aspiring vintner, an established vineyard awaits and, for the kids, fishing in the tranquil pond will make lifetime memories.
Ashley has been invited to support the Roberts Family Development Center’s Freedom School Summer as their read-aloud guest!
The Plant Lady can surely assist with your sad plants!
Send your plant questions to The Plant Lady!
Marlene The Plant Lady is back to help with your problem plants!
In this edition of Johnnie's Jams, Director Jonathan Meris is highlighting the New Kids On The Block Magic Summer Tour which includes Paula Abdul and DJ Jazzy Jeff. He also tells us about his encounter with Paula Abdul. Check out these classic JAMS!
Check out today's Dad Joke of the Day
The former CBS News journalist and author of "Battle Scars" talks about the ever-present stresses that American military personnel face serving overseas, and how PTSD need not be permanent.
Polls show Americans' trust in the Supreme Court has never been lower, especially in light of ethical lapses that lead observers to question the impartiality of the justices.
Donald Sutherland, a multi-generational actor who starred in "M*A*S*H," "Hunger Games" and more, died at 88.
A DNA test that Matt Katz took to answer questions about his ancestry only stirred more mysteries. The investigative journalist dug into a past replete with family secrets and early fertility treatments, and turned his journey into a podcast, "Inconceivable Truth."
Total student loan debt in the U.S. is now nearly $1.8 trillion, and experts say young people are delaying buying homes and starting families because of it. So, what could the lives of students look like when they graduate debt-free?