"Sleepmaxxing" trend has young adults optimizing their sleep
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Watch CBS News
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.
It's the first full day of winter, but it's not going to feel that way with daytime highs running well above normal. Sunday will be mild and dry with unseasonably warm temperatures. Daytime highs will reach into the upper-50s and low-60s which is 15 to 20 degrees above normal for this time of year.
A plan to beautify Buchanan Park in the town of Evergreen is moving forward thanks to new grant funding.
A man died after a crash in Aurora Friday when he allegedly jumped onto a moving SUV.
The Salvation Army provides shelter, meals, and support for families in need in our community every day, but they need help to raise those donations.
CSP troopers won't just be looking for drunk driving; driving while high will get you a ticket too and they have their own methods to detect if you're too high to drive.
It's the first full day of winter, but it's not going to feel that way with daytime highs running well above normal. Sunday will be mild and dry with unseasonably warm temperatures. Daytime highs will reach into the upper-50s and low-60s which is 15 to 20 degrees above normal for this time of year.
A plan to beautify Buchanan Park in the town of Evergreen is moving forward thanks to new grant funding.
A man died after a crash in Aurora Friday when he allegedly jumped onto a moving SUV.
The Salvation Army provides shelter, meals, and support for families in need in our community every day, but they need help to raise those donations.
CSP troopers won't just be looking for drunk driving; driving while high will get you a ticket too and they have their own methods to detect if you're too high to drive.
Watch meteorologist Callie Zanandrie's forecast.
Saturday is the first night of Posadas, a Mexican Christmas tradition where people gather to re-enact the journey of Mary and Joseph to find shelter in Bethlehem.
A man died after a crash in Aurora Friday when he allegedly jumped onto a moving SUV.
The sales tax in Denver is about to rise. Businesses and consumers will have to prepare to pay more for goods going into the New Year.
The mission in Evergreen to try and beautify Buchanan Park, specifically introducing a skate park in this area, is starting to move forward with grant money coming in and a lot of optimism within the town.
The holiday spirit was alive at the annual Boys and Girls Club party where the Denver Nuggets brought joy to local kids. The club says they need more donations to make the season bright.
The Broncos missed out on a shot to end the second longest current playoff drought in the NFL with Thursday night's 34-27 loss to the Chargers.
Denver Broncos rookie running back Audric Estime scored his first career touchdown on Thursday Night Football.
The Charlotte Hornets' mascot appeared to award a fan a video game console, but the device was taken away when the cameras stopped.
The Denver Broncos Week 17 matchup against the Bengals is now scheduled for Dec. 28.
Senators approve a bill to expand Social Security benefits to millions of Americans, with President Biden expected to sign it into law.
The IRS said it's sending out checks worth up to $1,400 to 1 million people. Here's what to know about the "special payments."
Police say the driver is under arrest after plowing into the crowd at a Christmas market in Magdeburg, Germany, killing at least five people - including a 9-year-old - and injuring 200 others.
The Senate confirmed two more judges to the federal bench on Friday, giving President Biden a total of 235 since he took office.
Government watchdog claims Americans lost hundreds of millions to fraud related to the bank-operated mobile payments network.
There will be no criminal charges filed after the online leak of voting machine passwords that happened in the Colorado Secretary of State's Office.
The Senate confirmed two more judges to the federal bench on Friday, giving President Biden a total of 235 since he took office.
Government watchdog claims Americans lost hundreds of millions to fraud related to the bank-operated mobile payments network.
The Biden administration is canceling federal student loans for another 55,000 workers to the tune of $4.28 billion in what's expected to be the last such round before he leaves office.
Biden's most recent climate initiatives are all but certain to be short-lived, mostly thanks to an obscure law that tends to come into play every four years.
Humans aren't alone when it comes to yawning — all vertebrates do it. But why? An expert explains the likely reason behind this "evolutionarily ancient" act.
Skin care is all the rage for teens and tweens these days, but be careful not to give products that could cause more harm than good.
A Chicago man was stuck with a big medical bill after undergoing a colonoscopy that found no evidence of cancer. Here's why.
Some 13 oz. bags of Lay's Classic Potato Chips may contain an undeclared allergen, according to the snack company.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Baristas at the Alameda and Federal location in Denver filed for a union election and on Saturday, baristas from across the Denver area are protesting outside another Starbucks calling for better pay and working conditions.
Senators approve a bill to expand Social Security benefits to millions of Americans, with President Biden expected to sign it into law.
The Holiday Market at Cherry Creek North is made up of dozens of small businesses and makers, and most of them are locally owned.
The IRS said it's sending out checks worth up to $1,400 to 1 million people. Here's what to know about the "special payments."
Government watchdog claims Americans lost hundreds of millions to fraud related to the bank-operated mobile payments network.
With a check in hand, a Coloradan is breathing a sigh of relief.
Some Coloradans are getting caught up in the insurance industry's ongoing efforts to find undisclosed drivers or "hidden drivers" who may be costing the industry lost premiums.
A 31-year-old financial analyst was surprised when his insurance company recently informed him that they were increasing his six month premium by $312 for another driver in his home, who he says does not exist.
The state's budget crisis means Colorado families who fought for access to a critical autism therapy now have more work to do.
Last year, 999 claims were made related to damage caused by the roadway in Colorado and nine were paid out.