Exercising like this could give those over 40 extra years of life, research says
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
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Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
Colorado Cherry Company has been a staple for pastries in Northern Colorado for decades now, and the company is now using its new Windsor bakery as an asset that will help it continue sales during natural disasters and more.
The mother of a two-month-old infant who died in Colorado has been arrested and accused in her son's death along with an adult male, identified as her boyfriend.
The trial for the Colorado dentist who has been accused of killing his wife by poisoning her protein shakes has been delayed.
Donald Trump's proposed tariffs could raise costs for U.S. consumers, economists say. Here's how much grocery bills could rise.
Kennedy's team is weighing a significant rewrite of the FDA's rules.
Colorado Cherry Company has been a staple for pastries in Northern Colorado for decades now, and the company is now using its new Windsor bakery as an asset that will help it continue sales during natural disasters and more.
The mother of a two-month-old infant who died in Colorado has been arrested and accused in her son's death along with an adult male, identified as her boyfriend.
The trial for the Colorado dentist who has been accused of killing his wife by poisoning her protein shakes has been delayed.
The DPS career fair was hosted by the Denver Broncos as part of DPS' Individual Career and Academic Plans program that begins with students in 6th grade and continues through high school.
An 18-year-old driver is facing charges after he was caught going 102 mph in a 60 mph zone on Highway 36 near Table Mesa in Boulder.
The Downtown Denver ice rink opens on the 16th Street Mall at 16th and Arapahoe.
For nearly a century, the Colorado Cherry Company has been serving up popular pies and other pastries.
The board members for Denver Public Schools is preparing to vote on the school closings plan Thursday night.
The City of Broomfield is making changes to its trash services and even those who opt out still have to pay.
The trial for the Colorado dentist who has been accused of killing his wife by poisoning her protein shakes has been delayed.
According to the Broncos, this is the first time in franchise history that a Broncos rookie quarterback has earned the honors.
Head coach Michael Malone on Tuesday night reached 432 wins as the head coach of the Denver Nuggets. That ties the record held by legendary coach Doug Moe.
Colorado Buffaloes head football Coach Deion Sanders brought a special guest with him to his weekly news conference in Boulder -- "Miss Peggy."
In the second half of Sunday's Denver Broncos game, rookie running back Audric Estimé momentarily took all of the crowd at Empower Field at Mile High's breath away.
An NHL referee was taken to the hospital after Avalanche defenseman Josh Manson slammed into him accidentally during Colorado's game in Philadelphia.
Donald Trump's proposed tariffs could raise costs for U.S. consumers, economists say. Here's how much grocery bills could rise.
Kennedy's team is weighing a significant rewrite of the FDA's rules.
Elon Musk and Jeff Bezos — the two richest people on the planet — are squabbling over social media. No, really.
President-elect Donald Trump announced Gaetz as his nominee to be attorney general last week.
Billionaires Elon Musk and Vivek Ramaswamy say the Department of Government Efficiency has targets in mind for cost cutting.
Kennedy's team is weighing a significant rewrite of the FDA's rules.
Colorado State Senator Janet Buckner says she's resigning from the Colorado legislature to "prioritize my health and family."
President-elect Donald Trump announced Gaetz as his nominee to be attorney general last week.
Billionaires Elon Musk and Vivek Ramaswamy say the Department of Government Efficiency has targets in mind for cost cutting.
Three months after a pet rescue imported a puppy with rabies to Colorado, the state is taking action. That incident resulted in 54 people being treated for rabies and 12 dogs being euthanized.
Kennedy's team is weighing a significant rewrite of the FDA's rules.
A new potential case of bird flu in a California child without known contact with infected animals is raising concerns about a potential pandemic. Dr. Céline Gounder explains what to know.
The FDA says America's food supply is still "one of the safest in the world," despite some recent high-profile recalls and outbreaks.
Lattes and other espresso-based drinks may not be available at some McDonald's restaurants due to a glitch with coffee machines.
It's finally time for full implementation of a 2022 ballot measure, as license applications for psilocybin healing centers become available at the end of the year.
Donald Trump's proposed tariffs could raise costs for U.S. consumers, economists say. Here's how much grocery bills could rise.
Elon Musk and Jeff Bezos — the two richest people on the planet — are squabbling over social media. No, really.
Billionaires Elon Musk and Vivek Ramaswamy say the Department of Government Efficiency has targets in mind for cost cutting.
The proposed breakup calls for Google to sell its industry-leading Chrome web browser and impose restrictions designed to prevent its Android smartphone software from favoring its search engine.
The FDA says America's food supply is still "one of the safest in the world," despite some recent high-profile recalls and outbreaks.
The police chief in Simla, Colorado, Tony Schiefelbein, has resigned from his position this week as he faced a disciplinary hearing for allowing his teenage son to drive a Simla Police Department vehicle.
Law enforcement agencies are seeing a spike in smash-and-grab burglaries across the northern part of the Denver metro area and up into Northern Colorado.
Every time Michael Bryant leaves his apartment, he worries.
Another criminal case, impacted by the Colorado Bureau of Investigation's ongoing DNA scandal, will lead to a lenient plea bargain for a convicted killer.
The Colorado Department of Transportation is under scrutiny after more than two dozen people died in construction zone crashes this year.