Health Namaste: Yoga Poses For Beginners May 23, 2013 / 9:46 AM CDT / CBS News Karnapidasana (Ear Pressure Pose) Adho Mukha Svanasana (Downward-Facing Dog) Halasana (Plow Pose) Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) Utthita Trikonasana (Extended Triangle Pose) Prasarita Padottanasana (Wide-Legged Forward Bend) Virabhadrasana III (Warrior III Pose) Sirsasana (Supported Headstand) Utkatasana (Chair Pose) Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose) Utkatasana variation (Chair Pose variation) Samatvam Asana (Tiptoe Pose) Gomukhasana (Cow Head Pose) Urdhva Dhanurasana (Upward Bow or Wheel Pose) Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation) Garudasana (Eagle Pose) Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
