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Could short bursts of activity burn more calories than sustained activity?

Name: Could short bursts of activity burn more calories than sustained activity?
Uploaded: 2024-10-24T17:58:00-0400
Duration: 1 min 2 s
Description: The Italian study says starting and stopping activity burns more activity but experts warn the study was small and only included young, healthy adults.

The Italian study says starting and stopping activity burns more activity but experts warn the study was small and only included young, healthy adults.