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Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by 24 minutes.
Researchers in Thailand reviewed 25 prior studies involving more than 2,000 people aged 60 and older and found that exercises that strengthen muscles are the best way to improve sleep quality, compared to aerobic exercises like cycling and swimming or combination exercises like yoga and pilates.
A sleep expert says that a short midday nap can help workers feel refreshed and alert.
A new study says that bad sleep can cause the brain to bring up unpleasant memories.
A new study published in the Journal of the American Heart Association found that adolescents who got adequate sleep, that’s 9 to 12 hours daily, were a third less likely to develop high blood pressure than those who didn’t.
Dr. Mallika Marshall answers a viewer's question about whether your sleep gets worse when you are postmenopausal.
According to sleep experts, any time we alter our sleep patterns, we disrupt our circadian rhythm which can affect our mood and mental health, increase our risk of heart disease, make us more vulnerable to car accidents, and interfere with our ability to perform well at work, school, and sports.
It's estimated more than a third of Americans have tried one of this year's viral sleep trends, but do they work?
Dr. Mallika Marshall answers a viewer question about why eating can make you sleepy.
WBZ's Dr. Mallika Marshall reports.
WBZ's Dr. Mallika Marshall reports.
Having trouble sleeping? New study finds participating in short bursts of activity before bed can help you sleep longer.
Dr. Mallika Marshall talks about the "Scandinavian Sleep Method" that may just help you and your partner sleep better at night.
Having trouble sleeping, but a sleep divorce feels too drastic? Here's what to know about the Scandinavian sleep method and if it's right for you.
A new study shows health risks for teens associated with a late sleeping schedule.
A new study shows getting more sleep can improve sleepiness and mood swings, and add feelings of happiness.
New research shows that chronic sleep deprivation can lead to long-term health problems.
New research shows that chronic sleep deprivation can lead to long-term health problems.
Dr. Mallika Marshall answers a viewer's question about whether or not naps can help make up for missed sleep.
Dr. Mallika Marshall answers a viewer's question about whether or not naps can help make up for missed sleep.
Researchers at NYU found negative effects can persist even when people switch to jobs with more normal hours.
A new study out of Sweden says if you want to feel younger, prioritize getting plenty of sleep.
A new study out of Sweden says if you want to feel younger, prioritize getting plenty of sleep.
According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health.
A new study finds that having even a mild case of COVID-19 could cause you to lose sleep.
The Boston Celtics completed a season sweep of the New York Knicks with a 119-117 victory Tuesday night.
The Boston Bruins routed the New Jersey Devils 7-2 on Tuesday night.
The Toronto Blue Jays beat the Boston Red Sox 6-1 on Tuesday night.
A phone app is helping a blind Cape Cod mechanic and crew chief in the National Hot Rod Association get his cars on the track.
Francisco Romero has been arraigned on charges including OUI manslaughter after the crash that killed 27-year-old Noah Greany in South Boston.
Boston City Councilor Tania Fernandes Anderson is expected to plead guilty in connection to federal corruptio
Jury selection continued for a sixth day at the Karen Read trial in Dedham.
A McDonald's restaurant in Somerville, Massachusetts has honored two loyal customers who've been eating there for 35 years.
What would happen if the U.S. got rid of the penny? It wouldn't be easy because there are 420 billion in circulation.
Jarren Duran said opening up about a past suicide attempt in a new Netflix film "wasn't easy, but it felt important."
Tufts University researchers are looking at ways to reduce racial disparities in maternal health care.
Tony's Chocolonely is recalling some products after consumers reported finding "small stones" in the chocolate bars.
An experimental Alzheimer's treatment from Boston researchers may be able to treat both dementia and depression symptoms.
As the weather warms up, pet owners in Massachusetts are being reminded that tick season is officially here.
Bostonians are feeling grateful for the extra hour of daylight and a psychologist said it has added benefits.
Despite paying her insurance company $125,000 in premiums, a 92-year-old's claim was initially denied.
The I-Team has learned the department installed new technology in 233 of its cruisers that is designed to prevent collisions.
The FBI's Boston office is issuing a warning after a series of I-Team investigations into stolen land scams.
The hood of a Stoneham woman's 2015 Nissan Altima flew open while she was driving on Route 93.
A New Hampshire man's concert tickets purchased on StubHub were stolen by hackers. He reached out to the I-Team's Call for Action for help.
"We are heading in a dangerous direction," said Massachusetts Attorney General Andrea Campbell.
President Trump will announce new tariffs on U.S. trading partners Wednesday. Massachusetts will be hit hard, according to the governor.
Rep. Seth Moulton is calling on Defense Secretary Pete Hegseth to resign over a scandal involving messaging in a non-secure of sensitive information about a pending military action.
For most of its 54 years of existence, public broadcasting has been a target of conservatives who saw it as a political threat.
Rep. Lori Trahan said her constituents are concerned about service cuts and freezes instituted by the Trump administration.
Vanson has manufactured leather goods in Massachusetts for over 50 years and the company sells their products around the world.
Ford Motor Company announced a promotion to give all customers their employee discount.
The Ground Round has started serving customers again in Shrewsbury.
Jordan's Furniture president Eliot Tatelman is retiring after decades as the face of the brand.
A donut shop in Boston's West Roxbury neighborhood has been serving up freshly-made donuts and coffee for decades.
Host Rachel Holt talks with their CEO about their distinct connection to Newport and what sets them apart as a "brewstillery."
Newport's Castle Hill Inn is one of the area's most coveted destinations offering visitors spectacular views, luxurious accommodations, and unique dining experiences.
Founded in 2014 with a mission of preserving, celebrating and sharing automotive history, the Audrain Automobile Museum is a must-stop destination for both car enthusiasts and Newport visitors alike.
Host Rachel Holt joins Prezza Mixologist Craig Carpenter in Boston's North End for a hot new twist on a classic cocktail that's bound to be the next big hit.
Chef Delphin Gomes joins host Rachel Holt in the test kitchen to show off his latest creations and the art of merging design with chocolate.
The Boston Celtics completed a season sweep of the New York Knicks with a 119-117 victory Tuesday night.
The Boston Bruins routed the New Jersey Devils 7-2 on Tuesday night.
The Toronto Blue Jays beat the Boston Red Sox 6-1 on Tuesday night.
Jarren Duran said opening up about a past suicide attempt in a new Netflix film "wasn't easy, but it felt important."
So far, so good for Patriots players in the early days of the Mike Vrabel era in New England. The music is loud and the energy is noticeable in the building.
Video captured what it looks like for Mount Washington crews to do their jobs in the face of 100 mph winds.
At the Broomstones Curling Club in Wayland, people of all ages are bonded through the increasingly popular sport.
A UMass student who was initially denied a $10,000 prize after making a half-court shot will be getting the money after all.
A hawk was hit by a driver on 495 in Chelmsford and got stuck in the SUV's grille.
Why are there giant pink inflatable sculptures in downtown Boston? It's part of a new art installation.