Exercise could reduce risk of prostate cancer, Swedish study says
A new study finds that being more physically active could reduce the risk of developing prostate cancer.
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A new study finds that being more physically active could reduce the risk of developing prostate cancer.
Influencers on TikTok are encouraging people to walk backwards to improve their physical and mental health.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement.
Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement.
A new analysis finds that regular daily exercise may offset the increased risk of death associated with prolonged sitting.
A new analysis finds that regular daily exercise may offset the increased risk of death associated with prolonged sitting.
Researchers found that running twice a week may improve depression.
New research shows you don't need to go very far to reap the health benefits of walking.
It's generally recommended that you get 30 minutes of moderate to vigorous activity five times a week or concentrated on the weekends.
If it's hard to find time to exercise during the week, saving your workouts for the weekend may provide the same heart benefit.
The Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity.
The time of day when people with Type 2 diabetes exercise may influence their blood sugar control.
The time of day when people with Type 2 diabetes exercise may influence their blood sugar control.
Researchers found that you don't really need to walk 10,000 steps a day in order to live longer.
Sports medicine experts say you're never too old to start lifting weights.
A new study published in Nature suggests combining exercise and time spent outdoors could result in a bigger brain boost than either alone.
A new study published in Nature suggests combining exercise and time spent outdoors could result in a bigger brain boost than either alone.
A new study shows daily exercise could help offset health risks that come with bad sleep.
A new study shows daily exercise could help offset health risks that come with bad sleep.
A boxing gym in Saugus encourages members to fight through their workout for someone or something they believe in.
A report shows many women are facing a "broken rung" in their career advancement when they miss early promotions.
The Boston Celtics will welcome the undefeated Cleveland Cavaliers to TD Garden on Tuesday night, a highly anticipated early-season showdown between the two best teams in the Eastern Conference.
Four people, including two police officers, were sent to the hospital after a dog attack in Boston.
Mathieu Olivier scored short-handed in a three-goal first period that ended with the Boston fans booing their own team off the ice, and the last-place Columbus Blue Jackets beat the Bruins 5-1 on Monday night.
Newly released video shows the moment a bus crashed into a crowded Fitchburg terminal, trapping a man underneath it.
Stop & Shop stores across Massachusetts have empty shelves due to a cyberattack.
The Municipal Police Training Committee in Massachusetts is investigating dozens of police officers for bypassing mandatory training requirements, WBZ-TV has learned.
There are more women working than ever before, but a recent report shows they still face barriers to promotions.
Four people, including two police officers, were sent to the hospital after a dog attack in Boston.
A man was nearly hit by a wrong way driver on a Massachusetts highway and he has the video to prove it.
Cheese processed at plant in Lena, Illinois, may be tainted by bacteria that can cause serious and fatal infections.
Young or old, Democrat or Republican, a majority of Americans say this presidential election is stressing them out.
Researchers at a Massachusetts hospital have discovered a new sign that could indicate whether someone has a concussion and it's literally a shaking of the head.
Several hospitals have failed to come to an agreement with the second-largest health insurer in Massachusetts, Point32Health.
McDonald's has stopped selling the popular product in some states as an investigation into the cause of the bacteria continues.
WBZ-TV's I-Team has uncovered a third attempted land grab by thieves in Massachusetts, this time in West Yarmouth.
Pink cocaine has reportedly made its way to the Boston area, federal investigators told WBZ-TV's I-Team.
Some Winthrop residents are pushing back against a law requiring Massachusetts communities with T access to allow the development of multifamily units to help with the housing crunch. All of it now could soon be up to voters to decide.
A Springfield man says he gave police evidence that points to another suspect in the Boston Strangler investigation - not Albert DeSalvo.
A Plymouth man says that fraudsters tried to steal his home out from under him, just one week after WBZ's I-Team reported on a similar scam in Concord.
Now that Question 2 has passed, removing MCAS as a graduation requirement in Massachusetts schools, what are the standards for high school graduation?
Massachusetts voters approved ballot questions on the auditor's authority and the MCAS, but lawmakers may still tinker with them.
Donald Trump won 75 cities and towns in Massachusetts in the 2024 election. Eleven of them voted Democrat four years ago.
If you were looking for surprises, the 2024 election likely wasn't for you.
John Deaton said he believes Sen. Elizabeth Warren is creating divisiveness in the state
It appears Tree House Brewing Company has big plans to expand in Boston, according to filings with the city.
Here's where to find Veterans Day 2024 free food offers and discounts at restaurants in Massachusetts.
Seven Stop & Shop stores in Massachusetts will be closing permanently on Oct. 31.
A small group of loyal customers gathered in Weston Saturday morning to thank a pharmacist who is relocating as Walgreens closes the location where he served the community for almost three decades.
Meta is set to launch a new plan using facial recognition technology to prevent online scams at the start of next year.
Host Rachel Holt talks with their CEO about their distinct connection to Newport and what sets them apart as a "brewstillery."
Newport's Castle Hill Inn is one of the area's most coveted destinations offering visitors spectacular views, luxurious accommodations, and unique dining experiences.
Founded in 2014 with a mission of preserving, celebrating and sharing automotive history, the Audrain Automobile Museum is a must-stop destination for both car enthusiasts and Newport visitors alike.
Host Rachel Holt joins Prezza Mixologist Craig Carpenter in Boston's North End for a hot new twist on a classic cocktail that's bound to be the next big hit.
Chef Delphin Gomes joins host Rachel Holt in the test kitchen to show off his latest creations and the art of merging design with chocolate.
The Boston Celtics will welcome the undefeated Cleveland Cavaliers to TD Garden on Tuesday night, a highly anticipated early-season showdown between the two best teams in the Eastern Conference.
Mathieu Olivier scored short-handed in a three-goal first period that ended with the Boston fans booing their own team off the ice, and the last-place Columbus Blue Jackets beat the Bruins 5-1 on Monday night.
It didn't take long for former New England Patriots receiver Tyquan Thornton to find a new home.
Kristaps Porzingis has taken another step toward his return for the Boston Celtics, which will bring the big man to the G League for an afternoon.
New England Patriots head coach Jerod Mayo fired back at a report that teams owners went outside the organization asking for help developing Drake Maye.
The Lizzie Borden House in Fall River has landed on USA Today's Top 10 list of the best haunted hotels.
New York City is officially legalizing jaywalking. Is it time for Boston to do the same?
Boston is looking to give new life to the historic bear dens in Franklin Park.
The massive comet that's starting to become visible in the night sky won't stick around for too long.
The northern lights have been very active in 2024. An expert explains why it could continue for months to come.