Watch CBS News
WBZ-TV's Dr. Mallika Marshall reports that compared to those who work out for a half hour every day of the week, those who cram their exercise into the weekend saw the same benefits, says a Journal of the American Heart Association study.
A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun.
A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. WBZ-TV's Tiffany Chan reports.
Studies should why there is a gender gap when it comes to physical fitness regiments.
A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical activity a day could cut the risk of heart disease by half in middle-aged women who don't formally exercise.
Also known as A-fib, atrial fibrillation is an irregular and often fast heart rhythm that can lead to blood clots forming in the heart, putting people at high risk of stroke.
German researchers discovered that the time of day someone exercises can help reduce colorectal cancer risk.
You need to choose activities that raise your heart rate like walking uphill, climbing stairs, jogging, or cycling.
The Italian study says starting and stopping activity burns more activity but experts warn the study was small and only included young, healthy adults.
Nearly 75% of women who receive chemotherapy for breast cancer report problems with memory and concentration.
Scientists said they found 14 "skinny genes" that appear to work in tandem to promote weight loss
Having trouble sleeping? New study finds participating in short bursts of activity before bed can help you sleep longer.
Dr. Mallika Marshall reports.
Dr. Mallika Marshall reports.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Coffee drinkers, we have good news for you: your daily morning cup could come with some health benefits, especially if you are inactive.
Dr. Mallika Marshall shares her findings on how drinking coffee may offset the other health issues associated with people who are often sedentary.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
A new study finds that exercise may help reverse aging by reducing the buildup of fat.
Previous research has suggested that lipids or fats may play a role in longevity.
A new study finds people who are at genetically higher risk of obesity need to workout harder than those at lower risk to maintain a healthy weight.
A new study finds people who are at genetically higher risk of obesity need to workout harder than those at lower risk to maintain a healthy weight.
A new study finds working in even a little physical activity can help protect your brain from stroke.
A new study finds working in even a little physical activity can help protect your brain from stroke.
Two studies have found that there's more health benefits associated with stretching than originally thought.
Strong currents and wind gusts made it challenging for dive teams searching the Merrimack River for a second day for 4-year-old Adrie Lopez.
Derrick White scored 30 points, Jayson Tatum had 17 points and finished the game after a scary late fall, and the Boston Celtics beat the Orlando Magic 103-86 in Game 1 of their first-round playoff series Sunday.
Harvard University has lifted a shelter-in-place order after a report of shots fired at the Harvard Square T station.
The Wadsworth Atheneum Museum of Art in Hartford features roughly 50,000 works of art spanning over 5,000 years.
Chef Megan Vaughan shows how to prepare a steakhouse quality meal right from your own kitchen.
Harvard University has lifted a shelter in place after a report of shots fired at the Harvard Square T station.
Rescuers are searching for a 4-year-old child who fell into the Merrimack River in Lowell on Saturday.
A perfect weather day for the Boston Marathon is rare, but it's going to be pretty close for the 2025 race.
Mike Kennealy told WBZ-TV he's focused on the future of the state and not on President Donald Trump's policies.
The Easter Sunday holiday means some grocery stores and retailers are closed today in Massachusetts, while others are open.
Surgeons at Mass Eye and Ear have found a creative way to make their skin cancer patients look good as new.
Is fluoride actually good or bad for you? Dr. Mallika Marshall answers common questions about fluoride.
Tufts University researchers are looking at ways to reduce racial disparities in maternal health care.
Tony's Chocolonely is recalling some products after consumers reported finding "small stones" in the chocolate bars.
An experimental Alzheimer's treatment from Boston researchers may be able to treat both dementia and depression symptoms.
A man in Revere, Massachusetts spent thousands of dollars on a new refrigerator, but he says the door was defective.
Despite paying her insurance company $125,000 in premiums, a 92-year-old's claim was initially denied.
The I-Team has learned the department installed new technology in 233 of its cruisers that is designed to prevent collisions.
The FBI's Boston office is issuing a warning after a series of I-Team investigations into stolen land scams.
The hood of a Stoneham woman's 2015 Nissan Altima flew open while she was driving on Route 93.
Mike Kennealy told WBZ-TV he's focused on the future of the state and not on President Donald Trump's policies.
A new poll from UMass Amherst shows the toll President Trump's policies have taken on public opinion of his administration.
A professor from Babson College said the Massachusetts economy could be looking at hard times ahead.
"We are heading in a dangerous direction," said Massachusetts Attorney General Andrea Campbell.
President Trump will announce new tariffs on U.S. trading partners Wednesday. Massachusetts will be hit hard, according to the governor.
The Easter Sunday holiday means some grocery stores and retailers are closed today in Massachusetts, while others are open.
Edaville in Carver, Massachusetts will continue its Christmas and holiday lights tradition as King Richard's Faire moves in.
Vanson has manufactured leather goods in Massachusetts for over 50 years and the company sells their products around the world.
Ford Motor Company announced a promotion to give all customers their employee discount.
The Ground Round has started serving customers again in Shrewsbury.
The Wadsworth Atheneum Museum of Art in Hartford features roughly 50,000 works of art spanning over 5,000 years.
Chef Megan Vaughan shows how to prepare a steakhouse quality meal right from your own kitchen.
Rachel Holt heads to New Hampshire to visit the owner of an architectural salvage company, Nor'east Architectural Antiques.
Known for his handcrafted wooden signs, Paul Kukstis has carved a name for himself around Scituate Harbor.
Host Rachel Holt talks with their CEO about their distinct connection to Newport and what sets them apart as a "brewstillery."
Derrick White scored 30 points, Jayson Tatum had 17 points and finished the game after a scary late fall, and the Boston Celtics beat the Orlando Magic 103-86 in Game 1 of their first-round playoff series Sunday.
Ignatius Ganago had a goal and an assist to lead the New England Revolution to a 2-0 victory over New York City FC on Saturday night.
Triston Casas hit a bases-loaded single off the Green Monster to drive in the winning run with one out in the 10th inning on Saturday, lifting the Boston Red Sox to a 4-3 victory over the Chicago White Sox.
Trevor Story went 3 for 4 with two homers and six RBIs and the Boston Red Sox beat the Chicago White Sox 10-3 on Friday night.
The Boston Celtics have a chance to do something special this summer, but the Orlando Magic could give them a strong test in the first round of the NBA Playoffs.
The New England Aquarium says there was an "extremely unusual sighting" of right whales in the Bahamas.
Crews snapped a photo of a rare weather phenomenon known as a "snow devil" on New Hampshire's Mount Washington.
Video captured what it looks like for Mount Washington crews to do their jobs in the face of 100 mph winds.
At the Broomstones Curling Club in Wayland, people of all ages are bonded through the increasingly popular sport.
A UMass student who was initially denied a $10,000 prize after making a half-court shot will be getting the money after all.