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A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical activity a day could cut the risk of heart disease by half in middle-aged women who don't formally exercise.
Also known as A-fib, atrial fibrillation is an irregular and often fast heart rhythm that can lead to blood clots forming in the heart, putting people at high risk of stroke.
German researchers discovered that the time of day someone exercises can help reduce colorectal cancer risk.
You need to choose activities that raise your heart rate like walking uphill, climbing stairs, jogging, or cycling.
The Italian study says starting and stopping activity burns more activity but experts warn the study was small and only included young, healthy adults.
Nearly 75% of women who receive chemotherapy for breast cancer report problems with memory and concentration.
Scientists said they found 14 "skinny genes" that appear to work in tandem to promote weight loss
Having trouble sleeping? New study finds participating in short bursts of activity before bed can help you sleep longer.
Dr. Mallika Marshall reports.
Dr. Mallika Marshall reports.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Coffee drinkers, we have good news for you: your daily morning cup could come with some health benefits, especially if you are inactive.
Dr. Mallika Marshall shares her findings on how drinking coffee may offset the other health issues associated with people who are often sedentary.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
A new study finds that exercise may help reverse aging by reducing the buildup of fat.
Previous research has suggested that lipids or fats may play a role in longevity.
A new study finds people who are at genetically higher risk of obesity need to workout harder than those at lower risk to maintain a healthy weight.
A new study finds people who are at genetically higher risk of obesity need to workout harder than those at lower risk to maintain a healthy weight.
A new study finds working in even a little physical activity can help protect your brain from stroke.
A new study finds working in even a little physical activity can help protect your brain from stroke.
Two studies have found that there's more health benefits associated with stretching than originally thought.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
A new analysis finds simply running isn't likely to help you shed pounds.
A new analysis finds simply running isn't likely to help you shed pounds.
Boston Celtics big man Kristaps Porzingis may not miss any time with his right heel injury.
The Gingerbread Construction Company has been serving customers in Massachusetts and beyond for 44 years.
Hundreds of kids and police officers from the MetroWest area and beyond converged on the Framingham Walmart for the annual "Shop with a Cop" event.
A weekslong heated debate came to a head Wednesday night with Natick's Select Board meeting on immigrant documentation policies.
Jaylen Brown's mother's house in Wellesley, Massachusetts was broken into while the Celtics were out of town, sources told WBZ-TV.
Jaylen Brown's mother's house was broken into Sunday night while the Celtics were playing in Washington, D.C.
Some Massachusetts farms are now selling Christmas trees at a discount a week before the holiday.
There is a chance that there could be a white Christmas in Massachusetts.
Hundreds of kids and police officers from the MetroWest area and beyond converged on the Framingham Walmart for the annual "Shop with a Cop" event.
State Senator John Velis plans to refile a bill clarifying what exactly a "drone" is under Massachusetts law
Minnesota Vikings legend Randy Moss will step away from his broadcasting role at ESPN "to focus on a personal health challenge," the network announced Friday.
If beauty products are on your Christmas list this year, one Massachusetts doctor is urging you to check labels for ingredients that may be hazardous to your health.
Jon Keller says an unholy union of clever tech and cultural dreck have turned brain rot into a global plague.
Minnesota Vikings legend and NFL Hall of Famer Randy Moss said he is "battling something internal" and asked for prayers on Sunday.
A new program in Boston is trying to improve the labor and delivery experience for expectant Black mothers and mothers of color, who often find their voices aren't always heard by hospital staff.
A family visiting Boston left behind a videotape with precious memories in their rental car.
A Cape Cod woman reached out to the I-Team's Call for Action after struggling to get her health insurance provider to approve an overnight hospital stay for a major surgical procedure.
Detective Lieutenant Brian Tully was disciplined for failing to supervise investigators who sent inappropriate text messages during Karen Read's investigation.
WBZ-TV's I-Team has uncovered a third attempted land grab by thieves in Massachusetts, this time in West Yarmouth.
Pink cocaine has reportedly made its way to the Boston area, federal investigators told WBZ-TV's I-Team.
How do you keep political drama from poisoning important relationships during the holidays?
Consumers haggle over the price of big-ticket items like homes and cars. So should they also bargain over the cost of college tuition?
Jon Keller says an unholy union of clever tech and cultural dreck have turned brain rot into a global plague.
Boston City Councilor Ed Flynn joined WBZ-TV this week for a one-on-one interview for Sunday's "Keller At Large."
Jon Keller has his annual list of turkeys in the Boston area for Thanksgiving 2024.
Ocean State Job Lot announced this week it is taking over another Christmas Tree Shops location, this one in North Attleboro.
Massachusetts is getting closer to allowing pot cafes and other sites for social marijuana consumption.
Bertucci's has closed its Swampscott restaurant, leaving only 15 locations in Massachusetts.
Four Seas Ice Cream, fixture on Cape Cod since 1934, has been sold.
Jeff Kinney, the "Diary of a Wimpy Kid" author and owner of An Unlikely Story, is determined to make Plainville proud.
Host Rachel Holt talks with their CEO about their distinct connection to Newport and what sets them apart as a "brewstillery."
Newport's Castle Hill Inn is one of the area's most coveted destinations offering visitors spectacular views, luxurious accommodations, and unique dining experiences.
Founded in 2014 with a mission of preserving, celebrating and sharing automotive history, the Audrain Automobile Museum is a must-stop destination for both car enthusiasts and Newport visitors alike.
Host Rachel Holt joins Prezza Mixologist Craig Carpenter in Boston's North End for a hot new twist on a classic cocktail that's bound to be the next big hit.
Chef Delphin Gomes joins host Rachel Holt in the test kitchen to show off his latest creations and the art of merging design with chocolate.
Boston Celtics big man Kristaps Porzingis may not miss any time with his right heel injury.
Jaylen Brown's mother's house in Wellesley, Massachusetts was broken into while the Celtics were out of town, sources told WBZ-TV.
While Sunday's Patriots-Bills showdown will likely be a one-sided affair, there is an added level of excitement with Josh Allen and Drake Maye set to go head-to-head for the first time.
New England Patriots wide receiver Kayshon Boutte apologized on Wednesday for voicing his displeasure about the team's offensive play-calling following Sunday's loss to the Arizona Cardinals.
While questions about Jerod Mayo's future with the New England Patriots are swirling, the head coach is making is clear that his focus is in the present.
A dog trainer in Massachusetts managed to create the perfect "dog nativity scene" that's going viral on social media.
Good Samaritans came to the rescue of a 20-year-old blind cat who was seen floating on a piece of ice in Westford.
The Mount Washington Observatory shared photos of staff members hanging ten on "rime ice" formations.
A unique ATM tree in Greenfield, Massachusetts was hit by thieves in a heist.
An "odd couple" at an Animal Rescue League shelter in Boston is looking for a new home together.