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According to sleep experts, any time we alter our sleep patterns, we disrupt our circadian rhythm which can affect our mood and mental health, increase our risk of heart disease, make us more vulnerable to car accidents, and interfere with our ability to perform well at work, school, and sports.
Across the U.S., two states don't do daylight saving time. As the clocks change for 2024, these are the states that skip moving clocks forward and back.
Daylight saving time begins this year in the early hours of Sunday, March 10, giving us longer, sunnier evenings until Nov. 3, 2024. Here's what to know about how the time change works.
The return of daylight saving time means we spring forward this weekend, setting clocks an hour ahead and losing an hour of sleep.
As New England sets its clocks back this weekend, many will get an extra hour of sleep.
WBZ-TV's Laura Haefeli reports.
Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have some health consequences. Here's some advice to help you cope.
Daylight saving time for 2023 will end in early November with most Americans having to "fall back" for the biannual time change and turn their clocks back an hour.
Daylight Saving Time is back and the polarizing topic got us wondering - should Massachusetts ditch time change? WBZ-TV's Chris Tanaka reports.
Set those clocks an hour ahead, daylight saving time is upon us once again.
For most people in the United States, it's time to "spring forward" into Daylight Saving Time on Sunday, March 12, at 2 a.m.
Daylight saving time is returning in March 2024 the same way the twice-a-year time change has resumed for the last 17 years, only to end as usual in November 2024.
This weekend in the Boston area you'll have your choice of celebrating the end of fall of the Christmas season.
The MBTA has long displayed wait times on the boards at stations in Greater Boston, but their latest development aims to bring that convenience to the palm of your hand.
Boston police are looking for a suspicious man accused of inappropriately touching students outside Snowden International School in the Back Bay.
Joonas Korpisalo stopped 21 shots, Elias Lindholm scored the game's only goal, and the Boston Bruins beat the Utah Hockey Club 1-0 on Thursday night in their first game since the team fired coach Jim Montgomery.
While the Celtics were at the White House Thursday celebrating their championship, high school students from across Massachusetts gathered in their practice gym in Allston to discuss race, religion, and discrimination.
How much total snow is Massachusetts forecast to get this winter? The WBZ NEXT Weather team shares their predictions.
The Boston Celtics will be welcomed to the White House by President Joe Biden on Thursday to celebrate the franchise's 18th NBA Championship.
The MBTA has long displayed wait times on the boards at stations in Greater Boston, but their latest development aims to bring that convenience to the palm of your hand.
Boston police are looking for a suspicious man accused of inappropriately touching students outside Snowden International School in the Back Bay.
Boston police are investigating the theft of $250,000 worth of jewelry from a locker at a high end spa and salon in Copley Square Tuesday afternoon.
The FDA sent a warning letter flagging "significant violations" of manufacturing regulations for Tom's of Maine toothpaste.
Cheese processed at plant in Lena, Illinois, may be tainted by bacteria that can cause serious and fatal infections.
Young or old, Democrat or Republican, a majority of Americans say this presidential election is stressing them out.
Researchers at a Massachusetts hospital have discovered a new sign that could indicate whether someone has a concussion and it's literally a shaking of the head.
Several hospitals have failed to come to an agreement with the second-largest health insurer in Massachusetts, Point32Health.
Detective Lieutenant Brian Tully was disciplined for failing to supervise investigators who sent inappropriate text messages during Karen Read's investigation.
WBZ-TV's I-Team has uncovered a third attempted land grab by thieves in Massachusetts, this time in West Yarmouth.
Pink cocaine has reportedly made its way to the Boston area, federal investigators told WBZ-TV's I-Team.
Some Winthrop residents are pushing back against a law requiring Massachusetts communities with T access to allow the development of multifamily units to help with the housing crunch. All of it now could soon be up to voters to decide.
A Springfield man says he gave police evidence that points to another suspect in the Boston Strangler investigation - not Albert DeSalvo.
Now that Question 2 has passed, removing MCAS as a graduation requirement in Massachusetts schools, what are the standards for high school graduation?
Massachusetts voters approved ballot questions on the auditor's authority and the MCAS, but lawmakers may still tinker with them.
Donald Trump won 75 cities and towns in Massachusetts in the 2024 election. Eleven of them voted Democrat four years ago.
If you were looking for surprises, the 2024 election likely wasn't for you.
John Deaton said he believes Sen. Elizabeth Warren is creating divisiveness in the state
The maker of Bell's Seasoning says its stuffing won't be in stores for Thanksgiving this year.
The Museum of Ice Cream will open its doors this December in Boston's Seaport neighborhood.
It appears Tree House Brewing Company has big plans to expand in Boston, according to filings with the city.
Here's where to find Veterans Day 2024 free food offers and discounts at restaurants in Massachusetts.
Seven Stop & Shop stores in Massachusetts will be closing permanently on Oct. 31.
Host Rachel Holt talks with their CEO about their distinct connection to Newport and what sets them apart as a "brewstillery."
Newport's Castle Hill Inn is one of the area's most coveted destinations offering visitors spectacular views, luxurious accommodations, and unique dining experiences.
Founded in 2014 with a mission of preserving, celebrating and sharing automotive history, the Audrain Automobile Museum is a must-stop destination for both car enthusiasts and Newport visitors alike.
Host Rachel Holt joins Prezza Mixologist Craig Carpenter in Boston's North End for a hot new twist on a classic cocktail that's bound to be the next big hit.
Chef Delphin Gomes joins host Rachel Holt in the test kitchen to show off his latest creations and the art of merging design with chocolate.
Joonas Korpisalo stopped 21 shots, Elias Lindholm scored the game's only goal, and the Boston Bruins beat the Utah Hockey Club 1-0 on Thursday night in their first game since the team fired coach Jim Montgomery.
The Boston Celtics will be welcomed to the White House by President Joe Biden on Thursday to celebrate the franchise's 18th NBA Championship.
Cole Strange is back at practice for the New England Patriots, and detailed his frustrating recovery from a right knee injury that has sidelined him for nearly a year.
The New England Patriots will make their annual trip to South Beach this weekend to take on the Miami Dolphins.
Bruins GM Don Sweeney said "change is hard," but he believes it was the right time to fire head coach Jim Montgomery as the team struggles early in the season.
Researchers spotted a right whale in Cape Cod Bay exhibiting behavior that is typically seen later in the season.
The Lizzie Borden House in Fall River has landed on USA Today's Top 10 list of the best haunted hotels.
New York City is officially legalizing jaywalking. Is it time for Boston to do the same?
Boston is looking to give new life to the historic bear dens in Franklin Park.
The massive comet that's starting to become visible in the night sky won't stick around for too long.