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Sleep Health: Understanding "junk sleep" and how you can avoid it

Name: Sleep Health: Understanding "junk sleep" and how you can avoid it
Uploaded: 2022-12-12T19:14:00-0500
Duration: 2 min 26 s
Description: Dr. Shah says adults should get 7 to 9 hours of sleep. But if you're getting that and still don't feel rested, it could be "junk sleep."

Dr. Shah says adults should get 7 to 9 hours of sleep. But if you're getting that and still don't feel rested, it could be "junk sleep."