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How to mind your health when the clocks turn back

Name: How to mind your health when the clocks turn back
Uploaded: 2023-11-02T09:45:00-0400
Duration: 1 min 58 s
Description: Changes in their schedule, from moving clock times back one hour as daylight saving time (DST) ends, can wreak havoc on the entire family's sleep, energy, and mood.

Changes in their schedule, from moving clock times back one hour as daylight saving time (DST) ends, can wreak havoc on the entire family's sleep, energy, and mood.