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ASK A DOC: Personal training coordinator Stephen Adamski discusses staying motivated in fitness

Name: ASK A DOC: Personal training coordinator Stephen Adamski discusses staying motivated in fitness
Uploaded: 2023-12-27T06:33:00-0500
Duration: 13 min 49 s
Description: Getting into fitness and personal training is a great way to start the new year on the right foot, but it can be a struggle to stay motivated.

Getting into fitness and personal training is a great way to start the new year on the right foot, but it can be a struggle to stay motivated.