Hoping To Actually Stick To Your New Year's Resolutions And Truly Change Your Habits? Here Are Some Tips
Experts offer tips on how to stick to those New Year's resolutions.
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Experts offer tips on how to stick to those New Year's resolutions.
While 2020 was not the year people expected or hoped for, a number of Baltimoreans WJZ spoke with Friday were ready to take the lessons learned last year and move forward.
For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case when it comes to changing eating habits to improve health or lose weight.
Do you want to eat better, exercise more, stop vaping or lose weight? Great. Now's the time to set those New Year's resolutions.
If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year.
It's a New Year and New You!
Each New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
The New Year is upon us and you've joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year's resolutions all year.
We have ideas on how to keep your New Year's Resolutions!
The Wise Avenue Train Garden is still open! And tips on keeping your New Year's Resolutions.
It's the day to proclaim how we will behave for the other 364 days this year.
Federal charges brought against Frederick County Sheriff Chuck Jenkins for an alleged scheme to illegally buy machine guns were dismissed, according to the sheriff's office.
Sports betting in Maryland generated over $593 million in October 2024. Of that, $7 million will be contributed to the state, according to Maryland Lottery and Gaming.
Temps will dip well into the 30s overnight in most areas with a rain making its return Thursday.
Two vehicles were damaged after being hit by gunfire in two separate shootings early Tuesday morning, according to Anne Arundel County police.
A man is dead after a pedestrian-involved hit-and-run in Glen Burnie on Sunday, Nov. 10, according to Anne Arundel County police.
A 15-year-old boy is in critical condition after being shot near Dunbar Middle School Monday afternoon, according to Baltimore Police.
Baltimore County wasted about $17,289 on highway tolls between 2022 and 2024, according to a report released by the Office of the Inspector General (OIG).
Two teens charged with the murder of a 26-year-old man in Columbia in October are set to appear in court Tuesday.
Temps will dip well into the 30s overnight in most areas with a rain making its return Thursday.
Mary Pat Clarke, the first woman to serve as Baltimore City Council President, died Sunday, Nov. 10, according to The Baltimore Banner.
Mayor Scott and the city of Baltimore have reached a $45 million litigation settlement against CVS for their role in driving what the city called the worst opioid epidemic in the nation, the mayor's office announced Friday.
The Maryland Judiciary closed all courts to the public Friday, except for emergencies, due to a Microsoft outage that has crippled systems worldwide. The outage has also impacted other systems across the state.
The Maryland Department of Emergency Management increased the State Activation Level from Normal to Partial on Friday morning in response to a Microsoft outage that has paralyzed systems worldwide.
A Maryland board approved $148.3 million in state spending reductions on Wednesday to balance the budget while directing more money to pay for child care and Medicaid — two priorities that Democratic Gov. Wes Moore's administration hopes will help improve a stagnant state economy.
The mother of a Baltimore man who died in police custody after being sedated by medics wants to know whether the actions of first responders caused his death.
Lamar is a gentle soul searching for his furever home, where he can truly blossom.
Stephen Ferrara joins us to share the growth of the nurse practitioner profession and how NPs provide front-line healthcare access.
Dr. Christie Youssef joins us to talk about a new study shows that time-restricted eating, where meals are consumed within an 8-10 hour window, can improve blood sugar control and reduce risks for type 2 diabetes.
Charelle James, Founding Executive Director of the Baltimore Ravens College Track Center, joins us to share how the organization is making a difference in the lives of students in and around our city.
Don Waters joins us in studio to talk about the festival which features contemporary Irish music, Irish dancing from local troupes, authentic Irish food and beverages, plenty of cultural activities.
The Baltimore Ravens stopped the potential game-winning 2-point conversion to hold on and beat the Cincinnati Bengals, 35-34, Thursday night at M&T Bank Stadium.
Baltimore safety Kyle Hamilton appeared to twist his right ankle late in the first half of Thursday night's game against Cincinnati.
Maryland coach Mike Locksley has confidence in his team, even on a lengthy road trip to face the top-ranked Oregon Ducks.
Baltimore is 21-3 in prime-time home games under coach John Harbaugh. That includes an 8-0 mark on "Thursday Night Football."
Lamar Jackson again missed practice for the Baltimore Ravens on Tuesday, but coach John Harbaugh said he'll play Thursday night against Cincinnati.
Johnny Olszewski, the Baltimore County executive, is taking his leadership to the nation's capital after knocking off Kimberly Klacik in Maryland's second congressional district race.
Baltimore City voters had eight municipal ballot measures to decide, including Questions F and H, as well as Maryland Question 1.
Former President Donald Trump prevailed in his third presidential bid — after four indictments, one conviction, two Democratic opponents and two assassination attempts.
Democrat Zeke Cohen beat Republican Emmanuel Digman to become Baltimore's new City Council president.
Voters rejected cutting Baltimore's City Council from 14 to eight.
More than 80 trauma professionals and first responders received a huge honor from the R Adams Cowley Shock Trauma Center at the University of Maryland Medical Center Saturday night.
One of the Baltimore Ravens' biggest fans is gaining recognition for her handmade outfits filled with purple passion. So much so, that what she wears is going viral!
Anne Arundel County's Luke Borchelt is making waves with his new song, Every Rain, which has over 800,000 streams on Spotify.
Beau Brade, a Howard County native, is trying to make the Ravens' 53-man roster as an undrafted rookie.
Family and friends celebrated the life of murdered Baltimore rapper David Boykin, also known as "President Davo," with a mural and a community vegetable garden in his honor.
Senator Kagan said this bill will limit what she calls "bait and switch" and price gouging.
The Maryland Department of Emergency Management increased the State Activation Level from Normal to Partial on Friday morning in response to a Microsoft outage that has paralyzed systems worldwide.
Neighbors in one west Baltimore neighborhood are figuring out what to do for groceries, due to the Giant Food location in Edmondson Village closing next month.
A string of recalls connected to Wisconsin-based supplier Schreiber Foods has now extended to Aldi stores after similar recalls at Hy-Vee and other grocery chains.
The U.S. Drug Enforcement Administration is asking to move marijuana to Schedule III, alongside ketamine and some anabolic steroids
The Baltimore Tech Hub, one of 31 federal "Tech Hubs" designated last year, was skipped for a cut of $504 million in the first round of funding for the program.
Primanti Bros. on Tuesday announced plans to expand to the Baltimore region this spring.
CVS is closing dozens of pharmacies inside Target stores in 2024 as the store and other retail pharmacy chains face increasing difficulties.
The wildly popular chicken finger joint opened its doors Tuesday at the Snowden River Shopping Center.
The council passed the "Bring Your Own Bag Act" with a bipartisan vote in February.
McDonald's has stopped selling the popular product in some states as an investigation into the cause of the bacteria continues.
A TreeHouse Foods recall of over 600 types of waffles has been expanded to include pancakes and Belgian waffles.
In 1974, a creative surgical procedure saved the career of L.A. Dodgers pitcher Tommy John after he tore his UCL. Today, an astonishing 35% of active MLB pitchers have had "Tommy John surgery." But more than half of the athletes getting the procedure are under 18.
Ten deaths have been linked to now-recalled Boar's Head products.
Thanks to vaccinations, measles was declared eliminated in the U.S. in 2000. But measles cases are now back; one reason is that more families have exempted their children from routine immunizations than ever before.
A benefit raising money for relief and recovery efforts in the wake of Hurricanes Helene and Milton will be broadcast Saturday night.
The lead singer-songwriter for the superstar band Fleetwood Mac who became a superstar solo artist talks about her latest song, "The Lighthouse," that was inspired by her own experience with abortion, and a strong desire to "do something."
Liam Payne, 31, died Wednesday after falling into the interior patio of a hotel in Buenos Aires, Argentina.
One of the greatest actors of all time, Al Pacino's life might have turned out very differently, if not for his mother's determination, the faith of director Francis Ford Coppola, or his success at overcoming an addiction to drink. He talks about his new memoir, "Sonny Boy."
The 2024-2025 prime-time programming lineup of CBS Originals features three new dramas, two new comedies, a reimagined classic game show, special event programming and much more.
Temps will dip well into the 30s overnight in most areas with a rain making its return Thursday.
Tuesday's forecast will be breezy with temperatures barely making it out of the 50s. Expect cooler temps in the evening with a possible frost.
Tuesday will be breezy and cooler with a widespread freeze possible Tuesday night.
Dry weather has returned to the area to start the workweek after some late weekend rain. Temperatures tonight will dip into the 40s across the region under mostly clear skies.
Veterans Day will be mostly clear and dry by the afternoon, with the remainder of the rain phasing out overnight.
Brenna Smith shares her piece on the show about Cumberland’s viral $20,000 grants.
Lamar is a gentle soul searching for his furever home, where he can truly blossom.
Stephen Ferrara joins us to share the growth of the nurse practitioner profession and how NPs provide front-line healthcare access.
Dunbar High School and the National Academy Foundation are closed Tuesday following a shooting outside of Dunbar High School that left a 15-year-old injured.
Tuesday's forecast will be breezy with temperatures barely making it out of the 50s. Expect cooler temps in the evening with a possible frost.