ASK A DOC: Personal training coordinator Stephen Adamski discusses getting in shape

Sponsored and provided by LifeBridge Health

Getting into fitness and personal training is a great way to start the new year on the right foot, but it can be a struggle to stay motivated. 

Stephen Adamski, the personal training coordinator at LifeBridge Health & Fitness, shares his philosophy on fitness and how to set and achieve realistic fitness goals. 

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• HealthyMD