Check out some of the effects stress has on your body

NORTH TEXAS (CBSDFW.COM) - Stress is a normal feeling, but when it lasts a long time it can be harmful to your health.

There are two types of stress. MedlinePlus defines acute stress as short-term stress that goes away quickly. Examples would be  slamming on your breaks in traffic or a fight with your partner.

Chronic stress is more long-term. It's brought on by things like money problems, trouble at work, or an unhappy marriage. Over time, chronic stress can take a toll.

Chronic stress can put you at higher risk for:

• High blood pressure
• Heart disease
• Diabetes
• Anxiety and depression
• Skin problems like acne or eczema
• Issues with menstrual cycles 

Stress can cause both physical and emotional symptoms. Some signs you're feeling the pressure:

• Headaches
• An upset stomach
• Forgetfulness
• Lack of energy or focus.

Experts say it's time to call your doctor when you're feeling overwhelmed  and  you have feelings of panic.