Healthy snacks to fight off midnight cravings
PITTSBURGH (KDKA) - Do you get the midnight munchies?
Hunger can keep you up, and what you eat can keep you awake.
Here are some snacks that can help you get to sleep.
- Popcorn
- Almonds
- Walnuts
- Yogurt with granola
- Hummus with crackers or vegetables
- Oatmeal
- Eggs
- Peanut butter and jelly sandwiches
Dieticians say foods rich in magnesium, antioxidants and omega-3 fatty acids get the seal of approval if you head to the kitchen late at night.
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