Mental Reset Series: CBS Philadelphia's Bill Kelly learns five principles of Tai Chi
PHILADELPHIA (CBS) -- CBS News Philadelphia is highlighting the importance of Mental Health Month.
May is Mental Health Month and we're highlighting its importance through our Mental Reset series.
Each Wednesday we'll join free classes that promote exercise and getting outdoors as great ways to improve mental health.
Fitness instructors will hold free outdoor classes in Love Park and CBS Philadelphia Chief Meteorologist Bill Kelly learned about the five principles of Tai Chi.
"The first principle is to relax," instructor Vicki Mehl said. "That's the simplest word, it's the hardest thing to do."
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