Mental Reset Schedule 2023
CBS News Philadelphia is celebrating the importance of Mental Health Month with a special event for the community. We are inviting people to join us every Wednesday in LOVE Park for our Mental Reset series. Each week from 4-6 p.m. various fitness instructors will teach a free outdoor class. This is in partnership with Philadelphia Parks and Rec who also believes in the mission of making sure people use their facilities in conjunction with maintaining mental health. Chief Meteorologist Bill Kelly will be over this initiative.
May 3
Estilo Salsa Dance 4-6 p.m.
Owner Michael Estilo was raised in both Ecuador and New York City. He was first introduced to salsa in college at Rowan University and what started as a hobby sparked his passion. He has a huge following and enjoys teaching everyone from beginners to advanced dancers. He's often holding down the salsa scene at Lucha Cartel, Brasil's Nightclub and Lucky Strike.
May 10
Mt. Airy Learning Tree 4-6 p.m.
Mt. Airy Learning Tree strives to strengthen and enrich the diverse community of Northwest Philadelphia by providing opportunities for individuals to come together in educational and recreational activities. The organization offers more than 750 affordable classes.
Point Person: Instructor Janet Gala
Tai Chi 4-5 p.m.
Tai chi is a Chinese martial art that focuses on slower movements, and controlled breathing. It's great for your mental health, and a lot of fun!
Instructor: Vicki Mehl
Flaco's Dance Studio 5-6 p.m.
Instructor Marck "Flaco" Best owns Flaco's Dance Factory in Jenkintown. He also teaches with MALT. He does line dancing, salsa, bachata or bop. He also teaching couples dancing, Back to the 70s Dance Groove.
May 17
Cardio with Yard Out Fitness (4-6 p.m.)
Owner Ron Johnson runs an intense boot camp and many of his workout inspiration comes from serving time in prison. He shares how that challenge has now fueled his motivation to help others. He will host a low impact aerobics for all fitness levels: high intensity cardio and calisthenics workout sessions!
May 24
F45 Fitness 4-6 p.m.
F45 training is a mix of circuit and high intensity interval training style workouts geared toward everyday movement for all fitness levels. We specialize in team training where you can burn up to 750 calories in a 45 minute session. It is specifically designed to provide a functional full-body workout.
May 31
Today's Mental Reset series has been canceled due to an air quality alert in the region. If you're still looking for a Mental Reset, you can catch our previous coverage here.