Doctor shares advice for adjusting to end of daylight saving time
NEW YORK -- If you're feeling more tired this morning, you're not alone.
Turning the clocks back to Standard Time can be a tough adjustment.
But there are ways to cope with the end of Daylight Saving Time. Dr. Nidhi Kumar says this week is a great time to improve your sleep habits.
She recommends limited screens, turning down the thermostat, eating a low card dinner and taking a fiber supplement. Finally, take magnesium if you're still having a problem.
Hear more in her full interview above.
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