Expert Says Calorie Counting Apps Can Work

MINNEAPOLIS (WCCO) -- More and more of us are using our cell phones to help us lose weight.

But which of the calorie-counting apps are the best? Bran New has the top five apps and how to make them work for you.

Before you take that bite, take a picture, scan it and log it. It's what millions of people are doing with their smart phones, in hopes of shedding a few pounds.

"If your goal is weight loss and sustain weight loss then this daily accountability is a good tool," Angela Lemond, a registered dietician, said.

Lemond says calorie counting apps can work, as long as you're honest with what you eat and pick the right app for your lifestyle and to accomplish your nutrition goals.