Plant-based protein could improve women's health, Tufts University study finds
BOSTON - A new study finds that if women want to improve their health, they should incorporate more plant-based protein into their diets.
Researchers at Tufts University studied data on nearly 3,800 middle-aged women and found that those who ate more protein, most notably plant protein, were more likely to be free from chronic diseases like cancer, type 2 diabetes, and heart disease. They were also more likely to have better physical function and good mental health.
Animal and dairy-derived proteins did not provide the same level of benefit. Some examples of plant proteins include black beans, lentils, peanut butter, quinoa, and tofu.
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